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spicy beet gnocchi with roasted almonds and cream Sexy veg

ingredienti

persone

5

Farina d'avena

5 spoons

Zucchine

1 unit

Menta fresca

1 spoon

Pepe nero

to taste

Sale iodato

to taste

Latte di avena

720 grams

Olio extravergine di oliva

60 grams

Primi Piatti da Italia

spicy beet gnocchi with roasted almonds and cream Sexy veg

spicy beet gnocchi with roasted almonds and cream Sexy veg

vegetariano con glutine con uova ricco in ferro fonte di Vit C ricco in potassio ricco in magnesio con grassi buoni

pronta in

1 ora 30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta spicy beet gnocchi with roasted almonds and cream Sexy veg

This recipe is not simple to achieve more, but the result will make you happy and they are so beautiful to see that it is really worth it!

Foto ricetta passaggio Sexy spicy beet gnocchi

preparare prima

Sexy spicy beet gnocchi

Foto preparazione spicy beet gnocchi with roasted almonds and cream Sexy veg

step 1

Cut the zucchini into cubes and roast them with a wire dolio at 200 degrees until soft and colorful.

Foto preparazione spicy beet gnocchi with roasted almonds and cream Sexy veg

step 2

Prepare now for the cream that will need to rest for about unoretta thicken. Put the oil in a saucepan and heat over medium heat then remove from heat and add the flour, stirring with a whisk.

Foto preparazione spicy beet gnocchi with roasted almonds and cream Sexy veg

step 3

Now stir in the milk gradually to avoid lumps and continue stirring over medium heat until the cream has thickened.

Foto preparazione spicy beet gnocchi with roasted almonds and cream Sexy veg

step 4

Once cooked zucchini, shake it in a blender or in a small blender with mint, salt and cream.

Foto preparazione spicy beet gnocchi with roasted almonds and cream Sexy veg

step 5

You can blend until the texture is entirely homogeneous or leave some small piece of visible mint.

Foto preparazione spicy beet gnocchi with roasted almonds and cream Sexy veg

step 6

The color will be a very delicate green, but if you want to make it more turned on you can use the spinach juice obtained by pressing two handfuls of spinach in a centrifuge.

Foto preparazione spicy beet gnocchi with roasted almonds and cream Sexy veg

step 7

Let stand for unoretta cream for a denser texture.

Foto preparazione spicy beet gnocchi with roasted almonds and cream Sexy veg

step 8

You can cook the gnocchi on the previous day or even a few hours before. At the time of having to serve scaldateli in a pan with a little oil and turn them using a spatula so as not to ruin them.

Foto preparazione spicy beet gnocchi with roasted almonds and cream Sexy veg

step 9

Serve the dumplings by distributing some tablespoon of cream on the bottom, over the gnocchi, and supplemented with almonds or pistachios into slices that you can toast for a few minutes in the pan.

fabbisogno giornaliero
(per persona)

Main +

Calories 620.12 kcal n.d.

Fat 21.09 g n.d.

Carbohydrates 93.34 g n.d.

Protein 18.21 g n.d.

Fibers 11.23 g n.d.

Water 205.57 g n.d.

Ashes 4.52 g n.d.

Sugars 8.88 g n.d.

Starch 24.03 g n.d.

Minerals +

Calcium 88.69 mg n.d.

Sodium 251.18 mg n.d.

Phosphorus 489.99 mg n.d.

Potassium 1228.48 mg n.d.

Iron 5.33 mg n.d.

Magnesium 163.95 mg n.d.

Zinc 3.36 mg n.d.

Copper 0.57 mg n.d.

Manganese 3.5 mg n.d.

Selenium 29.67 mcg n.d.

Fluorine 0.16 mcg n.d.

Vitamins +

A 21.64 mcg n.d.

B1 0.65 mg n.d.

B2 0.23 mg n.d.

B3 3.08 mg n.d.

B5 1.02 mg n.d.

B6 0.65 mg n.d.

B9 0.02 mcg n.d.

B12 0.12 mcg n.d.

C 43.42 mg n.d.

E 2.44 mg n.d.

B12 added 0.0 mcg n.d.

D 0.27 mcg n.d.

K 12.97 mcg n.d.

Lipids +

Monounsaturated 11.36 g n.d.

Polyunsaturated 4.09 g n.d.

Saturated 3.4 g n.d.

Cholesterol 50.22 mg n.d.

unsaturated 15.47 g n.d.

Amino acids +

Phenylalanine 0.26 g n.d.

Isoleucine 0.25 g n.d.

Histidine 0.12 g n.d.

Leucine 0.4 g n.d.

Lysine 0.35 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.19 g n.d.

Threonine 0.23 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.34 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio