2

condividi su

Tantalizing tidbits of sprouts

ingredienti

persone

3

Cavoletti di bruxelles

20 unit

Pasta brisée

1 unit

Olio extravergine di oliva

2 spoons

Sale iodato

to taste

Prezzemolo

1 teaspoon

Latte intero

3 spoons

Pangrattato

50 grams

Sesamo

7 grams

Parmigiano grattugiato

20 grams

Secondi Piatti da Italia

Tantalizing tidbits of sprouts

Tantalizing tidbits of sprouts

vegetariano con glutine con lattosio fonte di Vit C

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Tantalizing tidbits of sprouts

A finger food very greedy all to enjoy, the main ingredient of the recipe tasty morsels of sprouts are precisely the Brussels sprouts that are first steamed, then seasoned with a mixture of bread crumbs, sesame seeds, oil, salt, parsley and encased individually in a piece of pasta brisa, finally, these delicious treats are baked, the result? Croccantissimi outside and soft inside if you like questidea try to achieve it ..

Foto preparazione Tantalizing tidbits of sprouts

step 1

For one thing started with the cleaning of brussels sprouts: remove the first leaves, cut with a knife the dark base, wash well under running water and cook steam for 30 minutes.

Foto preparazione Tantalizing tidbits of sprouts

step 2

At the end of all the ingredients prepared baking.

Foto preparazione Tantalizing tidbits of sprouts

step 3

In a wide bowl insert the ingredients to the mix: the bread crumbs, Parmesan cheese, sesame seeds, parsley previously washed and chopped, the oil and a little salt, mix well.

Foto preparazione Tantalizing tidbits of sprouts

step 4

Preheat oven in ventilated mode, will reach the temperature of 180 degrees.

Foto preparazione Tantalizing tidbits of sprouts

step 5

Put the sprouts in the bowl with all the ingredients and panateli slightly.

Foto preparazione Tantalizing tidbits of sprouts

step 6

With a pastry rings formed circles brisè pasta, with a roll you will prepare 20 in all even using the REMAINING dough, then place them in a baking pan lined with parchment paper.

Foto preparazione Tantalizing tidbits of sprouts

step 7

Put a teaspoon of the mix created with the breadcrumbs at the center of each circle of dough brisè, then adagiateci over a sprout.

Foto preparazione Tantalizing tidbits of sprouts

step 8

Now close them well to form a ball.

Foto preparazione Tantalizing tidbits of sprouts

step 9

Pour a little milk into a bowl, quickly immerse in milk then the sprouts tidbit panatelo in the mix with bread crumbs and put it back in the oven pan, repeat these steps for all the bites.

Foto preparazione Tantalizing tidbits of sprouts

step 10

In the oven they will cook in 20 minutes or subsidiaries, when it will be well browned say they are ready.

Foto preparazione Tantalizing tidbits of sprouts

step 11

Arrange them in a beautiful serving tray, you can taste them accompanied with delicious sauces, tasty morsels Recipe sprouts is over ..

fabbisogno giornaliero
(per persona)

Main +

Calories 499.01 kcal n.d.

Fat 26.4 g n.d.

Carbohydrates 52.89 g n.d.

Protein 14.08 g n.d.

Fibers 4.59 g n.d.

Water 92.84 g n.d.

Ashes 2.81 g n.d.

Sugars 3.94 g n.d.

Starch 9.94 g n.d.

Minerals +

Calcium 179.42 mg n.d.

Sodium 381.85 mg n.d.

Phosphorus 164.61 mg n.d.

Potassium 431.46 mg n.d.

Iron 2.58 mg n.d.

Magnesium 40.63 mg n.d.

Zinc 1.11 mg n.d.

Copper 0.23 mg n.d.

Manganese 0.54 mg n.d.

Selenium 8.08 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 19.82 mcg n.d.

B1 0.32 mg n.d.

B2 0.21 mg n.d.

B3 1.94 mg n.d.

B5 0.44 mg n.d.

B6 0.25 mg n.d.

B9 13.67 mcg n.d.

B12 0.26 mcg n.d.

C 79.77 mg n.d.

E 1.83 mg n.d.

B12 added 0.0 mcg n.d.

D 0.17 mcg n.d.

K 175.94 mcg n.d.

Total choline (Vit. J) 23.5 mg n.d.

Lipids +

Monounsaturated 6.14 g n.d.

Polyunsaturated 1.79 g n.d.

Saturated 9.37 g n.d.

Cholesterol 6.97 mg n.d.

unsaturated 7.94 g n.d.

Amino acids +

Phenylalanine 0.38 g n.d.

Isoleucine 0.38 g n.d.

Histidine 0.21 g n.d.

Leucine 0.61 g n.d.

Lysine 0.44 g n.d.

Methionine 0.16 g n.d.

Tyrosine 0.27 g n.d.

Threonine 0.32 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.46 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio