7

condividi su

Flan with carrots and onion compote

ingredienti

persone

4

Uova

3 unit

Noce moscata

1 spoon

Zucchero bianco

2 teaspoons

Pangrattato

to taste

Olio extravergine di oliva

to taste

Sale iodato

to taste

Pepe

to taste

Carote

21.16 oz

Panna fresca

3.53 oz

Parmigiano grattugiato

3.53 oz

Aceto bianco

1 teaspoon

Burro

1 knob

Cipollotti rossi

6 unit

starters da Italia

Flan with carrots and onion compote

Flan with carrots and onion compote

vegetariano con glutine con uova con lattosio ricco in calcio ricco in potassio ricco in fosforo

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Flan with carrots and onion compote

I love flan and soufflé, the softness of the mix cooked in the oven wrapped in the fragrance of the spices and the delicate flavor of the vegetables. Today Flea proposes a pie portion of carrots, colorful and flavored with nutmeg. The flavor of the compound of caramelized onion complete the recipe, giving the right amount of acidity to the dish. A vegetarian entree, fast and easy, but it sure hit!

Foto preparazione Flan with carrots and onion compote

step 1

Mondiamo carrots, laviamole and let's make them steam until they are soft -you must be able to make a purée with a fork- in the meantime ...

Foto preparazione Flan with carrots and onion compote

step 2

... we gather in a bowl the eggs, cream, Parmesan cheese, a teaspoon of salt, a pepper and nutmeg slam the mixture well with a whisk.

Foto preparazione Flan with carrots and onion compote

step 3

When ready add the carrots amalgamiamo reduced to puree the mixture well and keep aside.

Foto preparazione Flan with carrots and onion compote

step 4

Imburriamo 4 soufflé molds and Spolverizziamo with breadcrumbs pour the mixture until the middle of the mold and bake for thirty minutes in a water bath in the oven at 180 degrees.

Foto preparazione Flan with carrots and onion compote

step 5

Meanwhile we mondiamo the onions we raise the green part, which we can use for decoration, and tagliamoli slices not too fine.

Foto preparazione Flan with carrots and onion compote

step 6

In a pan pour 2 tablespoons of evo, we fry oil for a few moments the onions, then add half a glass of water and we lower the flame do simmer over a low heat for five minutes ...

Foto preparazione Flan with carrots and onion compote

step 7

then add the sugar, vinegar, we adjust with salt and pepper and finish cooking for another five minutes.

Foto preparazione Flan with carrots and onion compote

step 8

Sforniamo the flans, let cool, then arrange them in a dish upside down: decorate with the green onions, add compote of onions and serve hot. Enjoy your meal!!!!!

fabbisogno giornaliero
(per persona)

Main +

Calories 422.07 kcal n.d.

Fat 26.58 g n.d.

Carbohydrates 28.61 g n.d.

Protein 18.77 g n.d.

Fibers 6.31 g n.d.

Water 226.54 g n.d.

Ashes 4.9 g n.d.

Sugars 12.35 g n.d.

Starch 6.51 g n.d.

Minerals +

Calcium 407.79 mg n.d.

Sodium 732.85 mg n.d.

Phosphorus 381.06 mg n.d.

Potassium 794.07 mg n.d.

Iron 2.53 mg n.d.

Magnesium 53.29 mg n.d.

Zinc 2.29 mg n.d.

Copper 0.25 mg n.d.

Manganese 0.55 mg n.d.

Selenium 19.7 mcg n.d.

Fluorine 5.22 mcg n.d.

Vitamins +

A 229.46 mcg n.d.

B1 0.26 mg n.d.

B2 0.47 mg n.d.

B3 2.1 mg n.d.

B5 1.29 mg n.d.

B6 0.5 mg n.d.

B9 6.15 mcg n.d.

B12 0.97 mcg n.d.

C 13.27 mg n.d.

E 1.89 mg n.d.

B12 added 0.0 mcg n.d.

D 1.0 mcg n.d.

K 22.09 mcg n.d.

Total choline (Vit. J) 120.08 mg n.d.

Lipids +

Monounsaturated 6.35 g n.d.

Polyunsaturated 1.78 g n.d.

Saturated 8.49 g n.d.

Cholesterol 180.72 mg n.d.

unsaturated 8.15 g n.d.

Amino acids +

Phenylalanine 0.99 g n.d.

Isoleucine 0.98 g n.d.

Histidine 0.5 g n.d.

Leucine 1.67 g n.d.

Lysine 1.37 g n.d.

Methionine 0.48 g n.d.

Tyrosine 0.91 g n.d.

Threonine 0.96 g n.d.

Tryptophan 0.24 g n.d.

Valine 1.2 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio