4

condividi su

Rice and cauliflower flan

ingredienti

persone

4

Cipollotti

1 half

Parmigiano grattugiato

4 spoons

Sale iodato

to taste

Riso

250 grams

Cavolfiori

300 grams

Besciamella UHT

250 grams

Pangrattato

50 grams

Burro

50 grams

Primi Piatti da Italia - Puglia

Rice and cauliflower flan

Rice and cauliflower flan

vegetariano con glutine con lattosio fonte di Vit C

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Rice and cauliflower flan

A good and healthy dish for the presence of cauliflower. Recipe suggested by Mama Dora

Foto preparazione Rice and cauliflower flan

step 1

Boil the cabbage al dente better with a little water and the rice about 10 minutes

Foto preparazione Rice and cauliflower flan

step 2

In a fry finely chopped onion and appassitela with low heat butter

Foto preparazione Rice and cauliflower flan

step 3

Add the rice, half the parmesan, stir and cook

Foto preparazione Rice and cauliflower flan

step 4

Grease a baking dish, sprinkle with breadcrumbs and spread a layer of half of the rice prepared

Foto preparazione Rice and cauliflower flan

step 5

Add the chopped cauliflower, the sauce, the layer of rice and other white sauce

Foto preparazione Rice and cauliflower flan

step 6

Sprinkle the Parmesan cheese, bread crumbs and butter in flakes

Foto preparazione Rice and cauliflower flan

step 7

Bake for 20 minutes at 230 degrees until the surface is browned

Foto preparazione Rice and cauliflower flan

step 8

Enjoy your meal

fabbisogno giornaliero
(per persona)

Main +

Calories 508.02 kcal n.d.

Fat 20.51 g n.d.

Carbohydrates 71.52 g n.d.

Protein 14.48 g n.d.

Fibers 2.82 g n.d.

Water 84.58 g n.d.

Ashes 2.3 g n.d.

Sugars 2.39 g n.d.

Starch 53.02 g n.d.

Minerals +

Calcium 112.71 mg n.d.

Sodium 393.12 mg n.d.

Phosphorus 162.75 mg n.d.

Potassium 323.47 mg n.d.

Iron 3.67 mg n.d.

Magnesium 34.59 mg n.d.

Zinc 1.33 mg n.d.

Copper 0.2 mg n.d.

Manganese 0.91 mg n.d.

Selenium 14.29 mcg n.d.

Fluorine 1.11 mcg n.d.

Vitamins +

A 97.26 mcg n.d.

B1 0.52 mg n.d.

B2 0.16 mg n.d.

B3 3.81 mg n.d.

B5 1.42 mg n.d.

B6 0.29 mg n.d.

B9 150.88 mcg n.d.

B12 0.2 mcg n.d.

C 36.55 mg n.d.

E 0.38 mg n.d.

B12 added 0.0 mcg n.d.

D 0.22 mcg n.d.

K 13.45 mcg n.d.

Total choline (Vit. J) 38.33 mg n.d.

Lipids +

Monounsaturated 3.38 g n.d.

Polyunsaturated 0.82 g n.d.

Saturated 7.75 g n.d.

Cholesterol 32.16 mg n.d.

unsaturated 4.19 g n.d.

Amino acids +

Phenylalanine 0.48 g n.d.

Isoleucine 0.44 g n.d.

Histidine 0.25 g n.d.

Leucine 0.78 g n.d.

Lysine 0.57 g n.d.

Methionine 0.2 g n.d.

Tyrosine 0.38 g n.d.

Threonine 0.36 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.6 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio