Rice and cauliflower flan

ingredienti

persone

4

Cipollotti

1 half

Parmigiano grattugiato

4 spoons

Sale

to taste

Riso

250 grams

Cavolfiori

300 grams

Besciamella UHT

250 grams

Pangrattato

50 grams

Burro

50 grams

Rice and cauliflower flan

Rice and cauliflower flan

pronta in

1 ora

difficoltà

categoria

Primi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio

Foto Ricetta Rice and cauliflower flan

A good and healthy dish for the presence of cauliflower. Recipe suggested by Mama Dora

Foto preparazione Rice and cauliflower flan

step 1

Boil the cabbage al dente better with a little water and the rice about 10 minutes
Foto preparazione Rice and cauliflower flan

step 2

In a fry finely chopped onion and appassitela with low heat butter
Foto preparazione Rice and cauliflower flan

step 3

Add the rice, half the parmesan, stir and cook
Foto preparazione Rice and cauliflower flan

step 4

Grease a baking dish, sprinkle with breadcrumbs and spread a layer of half of the rice prepared
Foto preparazione Rice and cauliflower flan

step 5

Add the chopped cauliflower, the sauce, the layer of rice and other white sauce
Foto preparazione Rice and cauliflower flan

step 6

Sprinkle the Parmesan cheese, bread crumbs and butter in flakes
Foto preparazione Rice and cauliflower flan

step 7

Bake for 20 minutes at 230 degrees until the surface is browned
Foto preparazione Rice and cauliflower flan

step 8

Enjoy your meal

fabbisogno giornaliero (per persona)

Main +

Calories 508.24 kcal n.d.

Fat 20.43 g n.d.

Carbohydrates 71.27 g n.d.

Protein 14.48 g n.d.

Fibers 2.82 g n.d.

Water 84.58 g n.d.

Ashes 2.3 g n.d.

Sugars 2.39 g n.d.

Starch 53.02 g n.d.

Minerals +

Calcium 112.71 mg n.d.

Sodium 393.12 mg n.d.

Phosphorus 162.75 mg n.d.

Potassium 323.47 mg n.d.

Iron 3.67 mg n.d.

Magnesium 34.59 mg n.d.

Zinc 1.33 mg n.d.

Copper 0.2 mg n.d.

Manganese 0.91 mg n.d.

Selenium 14.29 mcg n.d.

Fluorine 1.11 mcg n.d.

Vitamins +

A 97.26 mcg n.d.

A IU 423.78 IU n.d.

A RAE 102.24 mcgRAE n.d.

B1 0.52 mg n.d.

B2 0.16 mg n.d.

B3 3.81 mg n.d.

B5 1.42 mg n.d.

B6 0.29 mg n.d.

B9 150.88 mcg n.d.

B12 0.2 mcg n.d.

C 36.55 mg n.d.

E 0.38 mg n.d.

B12 added 0.0 mcg n.d.

D 0.22 mcg n.d.

K 13.45 mcg n.d.

Lipids +

Monounsaturated 3.38 g n.d.

Polyunsaturated 0.82 g n.d.

Saturated 7.75 g n.d.

Cholesterol 32.16 mg n.d.

Amino acids +

Phenylalanine 0.48 g n.d.

Isoleucine 0.44 g n.d.

Histidine 0.25 g n.d.

Leucine 0.78 g n.d.

Lysine 0.57 g n.d.

Methionine 0.2 g n.d.

Tyrosine 0.38 g n.d.

Threonine 0.36 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.6 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio