7

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Custard of pumpkin, mushrooms and provolone

ingredienti

persone

4

Patate

1 unit

Uova

2 unit

Pangrattato

2 spoons

Noce moscata

to taste

Aglio

1 wedge

Prezzemolo

1 spoon

Sale

to taste

Zucca

600 grams

Funghi coltivati

300 grams

Provolone

150 grams

Parmigiano

50 grams

prodotti da forno da Italia - Puglia

Custard of pumpkin, mushrooms and provolone

Custard of pumpkin, mushrooms and provolone

vegetariano con glutine con uova con lattosio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Custard of pumpkin, mushrooms and provolone

Flan tasty and irresistible .........

Foto preparazione Custard of pumpkin, mushrooms and provolone

step 1

Chop the pumpkin and potatoes and boil them in salted water

Foto preparazione Custard of pumpkin, mushrooms and provolone

step 2

Drain, pour into a bowl and mash well with a fork until you have a coarse pulp with bits of whole vegetables

Foto preparazione Custard of pumpkin, mushrooms and provolone

step 3

Add the eggs, Parmesan, bread crumbs, salt and nutmeg

Foto preparazione Custard of pumpkin, mushrooms and provolone

step 4

Mix well and let stand

Foto preparazione Custard of pumpkin, mushrooms and provolone

step 5

Wash the mixed mushrooms, slice them and brown them for 5 minutes in a pan with two tablespoons of olive oil, garlic and chopped parsley

Foto preparazione Custard of pumpkin, mushrooms and provolone

step 6

Grease and sprinkle with bread crumbs a baking dish, pour half of the mixture of pumpkin and leveled with a spoon

Foto preparazione Custard of pumpkin, mushrooms and provolone

step 7

Place them mushrooms and provolone slices and cover with the remaining pumpkin

Foto preparazione Custard of pumpkin, mushrooms and provolone

step 8

Sprinkle the breadcrumbs and parmesan on the surface and bake in oven at 180 degrees for 40 minutes

Foto preparazione Custard of pumpkin, mushrooms and provolone

step 9

Serve warm ... Bon appetit!

fabbisogno giornaliero
(per persona)

Main +

Calories 321.13 kcal n.d.

Fat 16.65 g n.d.

Carbohydrates 20.12 g n.d.

Protein 23.52 g n.d.

Fibers 2.36 g n.d.

Water 263.4 g n.d.

Ashes 5.38 g n.d.

Sugars 4.66 g n.d.

Starch 7.35 g n.d.

Minerals +

Calcium 500.96 mg n.d.

Sodium 726.12 mg n.d.

Phosphorus 483.14 mg n.d.

Potassium 954.79 mg n.d.

Iron 2.96 mg n.d.

Magnesium 52.86 mg n.d.

Zinc 2.97 mg n.d.

Copper 0.51 mg n.d.

Manganese 0.39 mg n.d.

Selenium 26.13 mcg n.d.

Fluorine 0.31 mcg n.d.

Vitamins +

A 154.58 mcg n.d.

B1 0.25 mg n.d.

B2 0.79 mg n.d.

B3 4.44 mg n.d.

B5 2.34 mg n.d.

B6 0.35 mg n.d.

B9 6.15 mcg n.d.

B12 1.0 mcg n.d.

C 20.57 mg n.d.

E 2.02 mg n.d.

B12 added 0.0 mcg n.d.

D 0.94 mcg n.d.

K 18.4 mcg n.d.

Lipids +

Monounsaturated 4.81 g n.d.

Polyunsaturated 1.18 g n.d.

Saturated 9.59 g n.d.

Cholesterol 134.82 mg n.d.

Amino acids +

Phenylalanine 1.08 g n.d.

Isoleucine 0.99 g n.d.

Histidine 0.78 g n.d.

Leucine 1.84 g n.d.

Lysine 1.86 g n.d.

Methionine 0.55 g n.d.

Tyrosine 1.09 g n.d.

Threonine 0.86 g n.d.

Tryptophan 0.3 g n.d.

Valine 1.46 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio