7

condividi su

Zucchini flan

ingredienti

persone

8

Cipolle

1 half

Uova

3 unit

Latte scremato

1 glass

Olio extravergine di oliva

to taste

Sale iodato

to taste

Pepe

to taste

Mollica di pane

2.82 oz

Crema di formaggio

10.58 oz

Pomodori secchi

0.21 oz

Secondi Piatti da Italia - Puglia

Zucchini flan

Zucchini flan

vegetariano con glutine con uova con lattosio

pronta in

1 ora 10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Zucchini flan

appetizing dish that you can serve as an appetizer, side dish or second

Foto preparazione Zucchini flan

step 1

Soak the six-dried tomatoes in hot water for twenty minutes

Foto preparazione Zucchini flan

step 2

Wash the zucchini, about 1chilo and 300 grams, check them, set aside 3 and cut into slices the other

Foto preparazione Zucchini flan

step 3

Chop the onion and blonde stufatela gently in a pan with 4 tablespoons of oil and 1 part water

Foto preparazione Zucchini flan

step 4

Add the zucchini, salt and cook covered for 5 minutes and uncovered for another 5 minutes. Let them cool

Foto preparazione Zucchini flan

step 5

Cut the remaining zucchini into sticks and blanch in boiling water. Drain and set aside because it will be used for decoration

Foto preparazione Zucchini flan

step 6

Drain the tomatoes, dry and cut into cubes

Foto preparazione Zucchini flan

step 7

Wet fresh bread crumbs in milk, squeeze and crumble

Foto preparazione Zucchini flan

step 8

Beat the eggs in a bowl, add the growth cheese, salt, pepper, bread, tomatoes and zucchini cooked washers

Foto preparazione Zucchini flan

step 9

Pour the mixture into a baking dish of about 18 x 24 centimeters, oiled and coated with breadcrumbs

Foto preparazione Zucchini flan

step 10

Level the surface and place the zucchini sticks on the compound

Foto preparazione Zucchini flan

step 11

Bake at 180 degrees for about 40 minutes

Foto preparazione Zucchini flan

step 12

Serve the pie warm or cold. Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 202.88 kcal n.d.

Fat 16.28 g n.d.

Carbohydrates 8.47 g n.d.

Protein 6.53 g n.d.

Fibers 0.47 g n.d.

Water 56.19 g n.d.

Ashes 1.24 g n.d.

Sugars 2.53 g n.d.

Starch 0.13 g n.d.

Minerals +

Calcium 75.16 mg n.d.

Sodium 277.73 mg n.d.

Phosphorus 108.26 mg n.d.

Potassium 146.35 mg n.d.

Iron 0.88 mg n.d.

Magnesium 12.16 mg n.d.

Zinc 0.62 mg n.d.

Copper 0.05 mg n.d.

Manganese 0.1 mg n.d.

Selenium 10.34 mcg n.d.

Fluorine 0.74 mcg n.d.

Vitamins +

A 167.17 mcg n.d.

B1 0.08 mg n.d.

B2 0.19 mg n.d.

B3 0.61 mg n.d.

B5 0.64 mg n.d.

B6 0.08 mg n.d.

B9 16.1 mcg n.d.

B12 0.34 mcg n.d.

C 0.64 mg n.d.

E 0.53 mg n.d.

B12 added 0.0 mcg n.d.

D 0.64 mcg n.d.

K 2.56 mcg n.d.

Total choline (Vit. J) 64.27 mg n.d.

Lipids +

Monounsaturated 4.96 g n.d.

Polyunsaturated 1.21 g n.d.

Saturated 8.13 g n.d.

Cholesterol 116.86 mg n.d.

unsaturated 6.17 g n.d.

Amino acids +

Phenylalanine 0.31 g n.d.

Isoleucine 0.31 g n.d.

Histidine 0.16 g n.d.

Leucine 0.58 g n.d.

Lysine 0.44 g n.d.

Methionine 0.18 g n.d.

Tyrosine 0.26 g n.d.

Threonine 0.24 g n.d.

Tryptophan 0.08 g n.d.

Valine 0.38 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio