10 ricette

3

condividi su

Flan cardoncelli potatoes and mushrooms

ingredienti

persone

6

Aglio

1 wedge

Pangrattato

to taste

Prezzemolo

1 spoon

Uova

2 unit

Sale iodato

to taste

Acqua

17.64 oz

Farina di frumento tipo 0

1.76 oz

Funghi coltivati

12.35 oz

Potatoes

29.98 oz

Olio extravergine di oliva

1.76 oz

Secondi Piatti da Italia - Puglia

Flan cardoncelli potatoes and mushrooms

Flan cardoncelli potatoes and mushrooms

vegetariano con glutine con uova fonte di Vit C ricco in potassio con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Flan cardoncelli potatoes and mushrooms

must try

Foto preparazione Flan cardoncelli potatoes and mushrooms

step 1

Sauté the clove of garlic, parsley and mushrooms in 'olio.Affettare lessarle.A potatoes and cooked, add the eggs, salt and farina.Il mixture should be creamy, liquid nos.

Foto preparazione Flan cardoncelli potatoes and mushrooms

step 2

Iimburrare the pan and sprinkle with pangrattato.Versare half the potato mixture, spread over the entire surface lightly drained mushrooms from 'oil and cover with the' other half of mixture.

Foto preparazione Flan cardoncelli potatoes and mushrooms

step 3

Sprinkle well with breadcrumbs and bake another a200 degrees

fabbisogno giornaliero
(per persona)

Main +

Calories 244.08 kcal n.d.

Fat 9.84 g n.d.

Carbohydrates 32.06 g n.d.

Protein 8.69 g n.d.

Fibers 3.64 g n.d.

Water 246.79 g n.d.

Ashes 2.42 g n.d.

Sugars 2.51 g n.d.

Starch 21.13 g n.d.

Minerals +

Calcium 41.69 mg n.d.

Sodium 140.95 mg n.d.

Phosphorus 171.08 mg n.d.

Potassium 731.29 mg n.d.

Iron 1.96 mg n.d.

Magnesium 40.09 mg n.d.

Zinc 1.04 mg n.d.

Copper 0.37 mg n.d.

Manganese 0.36 mg n.d.

Selenium 16.02 mcg n.d.

Fluorine 59.53 mcg n.d.

Vitamins +

A 28.8 mcg n.d.

B1 0.21 mg n.d.

B2 0.38 mg n.d.

B3 3.78 mg n.d.

B5 1.59 mg n.d.

B6 0.46 mg n.d.

B9 4.1 mcg n.d.

B12 0.2 mcg n.d.

C 25.59 mg n.d.

E 1.45 mg n.d.

B12 added 0.0 mcg n.d.

D 0.48 mcg n.d.

K 18.61 mcg n.d.

Total choline (Vit. J) 71.44 mg n.d.

Lipids +

Monounsaturated 6.8 g n.d.

Polyunsaturated 1.52 g n.d.

Saturated 1.86 g n.d.

Cholesterol 66.96 mg n.d.

unsaturated 8.32 g n.d.

Amino acids +

Phenylalanine 0.34 g n.d.

Isoleucine 0.32 g n.d.

Histidine 0.18 g n.d.

Leucine 0.51 g n.d.

Lysine 0.39 g n.d.

Methionine 0.16 g n.d.

Tyrosine 0.22 g n.d.

Threonine 0.29 g n.d.

Tryptophan 0.09 g n.d.

Valine 0.47 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio