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Smoothie with pitaya, raspberry and mango

ingredienti

persone

3

Mango

1 half

Pitaya

1 unit

Lamponi

180 grams

Latte vegetale

350 grams

Yogurt di soia

100 grams

Bevande da Italia

Smoothie with pitaya, raspberry and mango

Smoothie with pitaya, raspberry and mango

vegano ricco in fibre fonte di Vit C

pronta in

5 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Smoothie with pitaya, raspberry and mango

A very light smoothie made with all ingredients of plant origin. Gourmet food, refreshing and especially healthy, thanks to vitamins and minerals to fruit. A perfect exotic blend for the perfect start to the day, also great as a snack.

Foto preparazione Smoothie with pitaya, raspberry and mango

step 1

Clean the mango, cut into slices, and place all ingredients in a smoothie frullatore.Per is also perfect to dip.

Foto preparazione Smoothie with pitaya, raspberry and mango

step 2

Blend until you obtain a smooth and homogeneous cream. If too thick, you can add more milk plant.

fabbisogno giornaliero
(per persona)

Main +

Calories 160.38 kcal n.d.

Fat 3.56 g n.d.

Carbohydrates 27.61 g n.d.

Protein 5.77 g n.d.

Fibers 5.22 g n.d.

Water 204.74 g n.d.

Ashes 1.21 g n.d.

Sugars 12.66 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 242.35 mg n.d.

Sodium 63.42 mg n.d.

Phosphorus 24.21 mg n.d.

Potassium 336.86 mg n.d.

Iron 1.34 mg n.d.

Magnesium 18.07 mg n.d.

Zinc 0.57 mg n.d.

Copper 0.24 mg n.d.

Manganese 0.43 mg n.d.

Selenium 3.09 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.1 mg n.d.

B2 0.27 mg n.d.

B3 4.53 mg n.d.

B5 0.3 mg n.d.

B6 0.37 mg n.d.

B9 0.0 mcg n.d.

B12 1.26 mcg n.d.

C 47.7 mg n.d.

E 3.9 mg n.d.

B12 added 0.0 mcg n.d.

D 1.4 mcg n.d.

K 6.72 mcg n.d.

Lipids +

Monounsaturated 0.59 g n.d.

Polyunsaturated 1.65 g n.d.

Saturated 0.3 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 2.23 g n.d.

Amino acids +

Phenylalanine 0.01 g n.d.

Isoleucine 0.01 g n.d.

Histidine 0.01 g n.d.

Leucine 0.02 g n.d.

Lysine 0.03 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.01 g n.d.

Threonine 0.01 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.02 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio