6

condividi su

Soda Bread

ingredienti

persone

8

Olio extravergine di oliva

3 spoons

Farina di frumento tipo 2

340 grams

Bicarbonato di sodio

7 e 1/2 grams

Sale

7 e 1/2 grams

Zucchero di canna

7 e 1/2 grams

Latte di soia

350 grams

Farina integrale

160 grams

prodotti da forno da Italia - Piemonte

Soda Bread

Soda Bread

vegano con glutine

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Soda Bread

My favorite bread to make homemade and taste is definitely the soda bread, first because it does not need to rise and 45/50 is ready, then you can prepare all even days to return from work, and second because it's yummy. I then adapted the recipe for those who are intolerant to dairy products then using the type 2 flour.

Foto preparazione Soda Bread

step 1

Mix all dry ingredients in a bowl, then add the liquid and stir with a wooden spoon or spatula.
Foto preparazione Soda Bread

step 2

You'll get a sticky dough, then infarinatevi hands and form a ball that you are going to put on a pan lined with parchment paper.
Foto preparazione Soda Bread

step 3

Mash the ball so as to obtain a large loaf, but not very high, then engrave the surface with a sharp knife, with a cross, or a lattice.
Foto preparazione Soda Bread

step 4

Cover with aluminum foil and bake in preheated oven for 30 minutes at 180 degrees, then discover and continue for 5-10 minutes loaf should be crunchy on the outside but soft inside.
Foto preparazione Soda Bread

step 5

Let cool on a grid. It 'a very good bread that goes well with important sauces shoe or simply with jam for breakfast

fabbisogno giornaliero
(per persona)

Main +

Calories 266.14 kcal n.d.

Fat 5.34 g n.d.

Carbohydrates 50.06 g n.d.

Protein 8.76 g n.d.

Fibers 2.88 g n.d.

Water 48.17 g n.d.

Ashes 1.77 g n.d.

Sugars 6.37 g n.d.

Starch 11.94 g n.d.

Minerals +

Calcium 74.28 mg n.d.

Sodium 643.53 mg n.d.

Phosphorus 101.27 mg n.d.

Potassium 172.96 mg n.d.

Iron 1.22 mg n.d.

Magnesium 10.72 mg n.d.

Zinc 0.47 mg n.d.

Copper 0.13 mg n.d.

Manganese 0.34 mg n.d.

Selenium 17.89 mcg n.d.

Fluorine 0.02 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.14 mg n.d.

B2 0.15 mg n.d.

B3 2.87 mg n.d.

B5 0.19 mg n.d.

B6 0.12 mg n.d.

B9 0.0 mcg n.d.

B12 0.47 mcg n.d.

C 3.15 mg n.d.

E 1.89 mg n.d.

B12 added 0.0 mcg n.d.

D 0.53 mcg n.d.

K 2.39 mcg n.d.

Lipids +

Monounsaturated 2.98 g n.d.

Polyunsaturated 1.22 g n.d.

Saturated 0.71 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 118.65 g n.d.

Isoleucine 98.19 g n.d.

Histidine 51.31 g n.d.

Leucine 163.55 g n.d.

Lysine 69.5 g n.d.

Methionine 40.89 g n.d.

Tyrosine 81.74 g n.d.

Threonine 73.54 g n.d.

Tryptophan 32.66 g n.d.

Valine 110.41 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio