3

condividi su

Spaghetti with tomatoes and pistachio pesto

ingredienti

persone

2

Salsa di soia

2 spoons

Pomodori secchi

4 unit

Aglio

1 wedge

Basilico

3 leafs

Pepe

to taste

Olio extravergine di oliva

to taste

Olio di semi di girasole

to taste

Spaghetti

6.35 oz

Pomodorini

10.58 oz

Pistacchi

3.17 oz

Primi Piatti da Italia

Spaghetti with tomatoes and pistachio pesto

Spaghetti with tomatoes and pistachio pesto

vegano con glutine con noci fonte di Vit C ricco in potassio ricco in fosforo con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Spaghetti with tomatoes and pistachio pesto

A simple spaghetti, from summer flavor, creamy and enveloping, easy to prepare and quick to finish. The pistachio pesto with its sweetness joins perfectly with the rest of the ingredients dampening the acidity of the tomatoes.

Foto preparazione Spaghetti with tomatoes and pistachio pesto

step 1

In a mortar versa shelled pistachio nuts, a pinch of salt, a pinch of pepper and sunflower oil flush and shatters all with the pestle until reduced the pistachios in a thick creamy pesto.

Foto preparazione Spaghetti with tomatoes and pistachio pesto

step 2

In a large pan pour a drizzle of extra virgin olive oil, a clove of garlic cut into wedges and a teaspoon of soy sauce.

Foto preparazione Spaghetti with tomatoes and pistachio pesto

step 3

Leave the very low heat fry garlic, also join the dried tomatoes cut into strips and finally the tomatoes cut into wedges 4 with freshly ground pepper.

Foto preparazione Spaghetti with tomatoes and pistachio pesto

step 4

Let soften slightly fresh tomatoes making stir-fry.

Foto preparazione Spaghetti with tomatoes and pistachio pesto

step 5

Separately it brings to a boil salted water for the pasta, simply dip the noodles and let them cook for a few minutes, until it will tend to soften.

Foto preparazione Spaghetti with tomatoes and pistachio pesto

step 6

Withdraw the spaghetti from the pan with a special gripper and versali the pan with the tomato sauce, rekindle the burner under the pan.

Foto preparazione Spaghetti with tomatoes and pistachio pesto

step 7

Add some of the cooking water ladle of pasta and final cooking spaghetti in the pan.

Foto preparazione Spaghetti with tomatoes and pistachio pesto

step 8

When cooked, leaving the spaghetti al dente, add two tablespoons of good pistachio pesto, a sprinkle of nutritional yeast flakes and fresh basil with your hands.

Foto preparazione Spaghetti with tomatoes and pistachio pesto

step 9

One last sauteed in the pan to fire off for the flavors to mix well and serve.

fabbisogno giornaliero
(per persona)

Main +

Calories 706.19 kcal n.d.

Fat 30.87 g n.d.

Carbohydrates 92.61 g n.d.

Protein 21.97 g n.d.

Fibers 9.66 g n.d.

Water 157.04 g n.d.

Ashes 3.91 g n.d.

Sugars 12.9 g n.d.

Starch 62.04 g n.d.

Minerals +

Calcium 96.81 mg n.d.

Sodium 497.29 mg n.d.

Phosphorus 447.06 mg n.d.

Potassium 1149.79 mg n.d.

Iron 4.2 mg n.d.

Magnesium 127.18 mg n.d.

Zinc 2.42 mg n.d.

Copper 1.08 mg n.d.

Manganese 1.69 mg n.d.

Selenium 6.4 mcg n.d.

Fluorine 9.35 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.5 mg n.d.

B2 0.14 mg n.d.

B3 2.52 mg n.d.

B5 0.73 mg n.d.

B6 0.95 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 25.85 mg n.d.

E 3.93 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 24.03 mcg n.d.

Total choline (Vit. J) 19.35 mg n.d.

Lipids +

Monounsaturated 16.86 g n.d.

Polyunsaturated 9.41 g n.d.

Saturated 4.01 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 26.27 g n.d.

Amino acids +

Phenylalanine 1.09 g n.d.

Isoleucine 0.88 g n.d.

Histidine 0.51 g n.d.

Leucine 1.62 g n.d.

Lysine 0.81 g n.d.

Methionine 0.29 g n.d.

Tyrosine 0.41 g n.d.

Threonine 0.72 g n.d.

Tryptophan 0.29 g n.d.

Valine 1.1 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio