10 ricette

13

condividi su

Spaghetti yellow squash and capers

ingredienti

persone

3

Cipolle rosse di Acquaviva delle Fonti

1 half

Zucche gialle

300 grams

Spaghetti

300 grams

Capperi

1 spoon

Curcuma

1 teaspoon

Olio extravergine di oliva

3 spoons

Primi Piatti da Italia

Spaghetti yellow squash and capers

Spaghetti yellow squash and capers

vegano con glutine

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Spaghetti yellow squash and capers

A dish by contrast decided yet refined, with capers that break the sweet of pumpkin. To try!

Foto preparazione Spaghetti yellow squash and capers

step 1

In a frying pan simmer lentamentela onion cut into small pieces with olive oil and a tablespoon of water
Foto preparazione Spaghetti yellow squash and capers

step 2

Lower the previously cut pumpkin into cubes and cook covered for about 10 minutes, adding, if necessary, a little water
Foto preparazione Spaghetti yellow squash and capers

step 3

Meanwhile cook the pasta al dente and pour into the pan with the pumpkin, and add capers, parsley, and turmeric.
Foto preparazione Spaghetti yellow squash and capers

step 4

Sauté a few minutes to let it go.
Foto preparazione Spaghetti yellow squash and capers

step 5

Serve, garnished perhaps with the Parmesan and serve.

fabbisogno giornaliero
(per persona)

Main +

Calories 467.94 kcal n.d.

Fat 10.63 g n.d.

Carbohydrates 86.36 g n.d.

Protein 12.47 g n.d.

Fibers 3.85 g n.d.

Water 143.85 g n.d.

Ashes 2.18 g n.d.

Sugars 7.69 g n.d.

Starch 68.1 g n.d.

Minerals +

Calcium 54.25 mg n.d.

Sodium 127.34 mg n.d.

Phosphorus 246.44 mg n.d.

Potassium 600.11 mg n.d.

Iron 2.72 mg n.d.

Magnesium 69.36 mg n.d.

Zinc 1.56 mg n.d.

Copper 0.49 mg n.d.

Manganese 1.13 mg n.d.

Selenium 3.29 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.16 mg n.d.

B2 0.19 mg n.d.

B3 2.41 mg n.d.

B5 0.77 mg n.d.

B6 0.26 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 11.34 mg n.d.

E 2.68 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 8.42 mcg n.d.

Lipids +

Monounsaturated 7.49 g n.d.

Polyunsaturated 1.64 g n.d.

Saturated 1.74 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.71 g n.d.

Isoleucine 0.54 g n.d.

Histidine 0.32 g n.d.

Leucine 1.05 g n.d.

Lysine 0.36 g n.d.

Methionine 0.16 g n.d.

Tyrosine 0.28 g n.d.

Threonine 0.5 g n.d.

Tryptophan 0.2 g n.d.

Valine 0.64 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio