Spaghetti with asparagus, mussels and cherry tomatoes

ingredienti

persone

4

Pomodori ciliegini

10 unit

Aglio

1 wedge

Olio extravergine di oliva

4 spoons

Peperoncini secchi

1 unit

Prezzemolo

2 spoons

Cozze

800 grams

Asparagi di bosco

50 grams

Spaghetti

300 grams

Spaghetti with asparagus, mussels and cherry tomatoes

Spaghetti with asparagus, mussels and cherry tomatoes

pronta in

20 minuti

difficoltà

categoria

Primi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con crostacei

Foto Ricetta Spaghetti with asparagus, mussels and cherry tomatoes

For a main course of sea from the intense flavor

Foto preparazione Spaghetti with asparagus, mussels and cherry tomatoes

step 1

In a pan fry in hot oil the garlic, chilli and a fresh parsley, and when the garlic begins to take color, remove it and add the tomatoes cut in half.
Foto preparazione Spaghetti with asparagus, mussels and cherry tomatoes

step 2

Meanwhile boil in plenty of boiling salted water and spaghetti.
Foto preparazione Spaghetti with asparagus, mussels and cherry tomatoes

step 3

After a few minutes by the addition of even the mussels already cleaned joined cherry tomatoes, and in the case used a little of the cooking water from the pasta to mix well for the sauce.
Foto preparazione Spaghetti with asparagus, mussels and cherry tomatoes

step 4

Finally united already blanched asparagus and adjust all of salt.
Foto preparazione Spaghetti with asparagus, mussels and cherry tomatoes

step 5

Drain the pasta and pour it into the sauce with mussels, add the handful of remaining parsley and saute for a few minutes in the pan.
Foto preparazione Spaghetti with asparagus, mussels and cherry tomatoes

step 6

Serve the noodles into serving dishes.

fabbisogno giornaliero (per persona)

Main +

Calories 535.34 kcal n.d.

Fat 14.65 g n.d.

Carbohydrates 70.23 g n.d.

Protein 33.27 g n.d.

Fibers 2.95 g n.d.

Water 242.15 g n.d.

Ashes 4.43 g n.d.

Sugars 4.93 g n.d.

Starch 51.08 g n.d.

Minerals +

Calcium 83.57 mg n.d.

Sodium 580.57 mg n.d.

Phosphorus 565.86 mg n.d.

Potassium 978.76 mg n.d.

Iron 9.49 mg n.d.

Magnesium 114.73 mg n.d.

Zinc 4.21 mg n.d.

Copper 0.46 mg n.d.

Manganese 7.57 mg n.d.

Selenium 91.91 mcg n.d.

Fluorine 3.19 mcg n.d.

Vitamins +

A 115.38 mcg n.d.

A IU 1075.47 IU n.d.

A RAE 133.98 mcgRAE n.d.

B1 0.41 mg n.d.

B2 0.52 mg n.d.

B3 4.73 mg n.d.

B5 1.34 mg n.d.

B6 0.23 mg n.d.

B9 0.0 mcg n.d.

B12 24.0 mcg n.d.

C 27.77 mg n.d.

E 2.65 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 44.34 mcg n.d.

Lipids +

Monounsaturated 8.48 g n.d.

Polyunsaturated 2.75 g n.d.

Saturated 2.46 g n.d.

Cholesterol 56.0 mg n.d.

Amino acids +

Phenylalanine 1.38 g n.d.

Isoleucine 1.44 g n.d.

Histidine 0.7 g n.d.

Leucine 2.45 g n.d.

Lysine 2.04 g n.d.

Methionine 0.66 g n.d.

Tyrosine 0.95 g n.d.

Threonine 1.39 g n.d.

Tryptophan 0.41 g n.d.

Valine 1.5 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio