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Spaghetti with physalis berries and bottarga

ingredienti

persone

2

Arance

1 unit

Pinoli secchi

1 spoon

Bacche di Physalis

1 spoon

Olio extravergine di oliva

to taste

Sale iodato

to taste

Bottarga di Muggine

1 gram

Primi Piatti da Italia

Spaghetti with physalis berries and bottarga

Spaghetti with physalis berries and bottarga

vegano con noci fonte di Vit C

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Spaghetti with physalis berries and bottarga

A recipe twice super ... among the ingredients there are Super Fruits and plus it's super easy to make!

Foto preparazione Spaghetti with physalis berries and bottarga

step 1

Put to boil a pot of salted water. Soak berries Physalis in warm water.

Foto preparazione Spaghetti with physalis berries and bottarga

step 2

Pela sharp larancia, ie sbucciala as if you were peeling an apple, peel and also privala dellalbedo, the white part, and cut it into cubes.

Foto preparazione Spaghetti with physalis berries and bottarga

step 3

Make heat a pan in which you put the pine nuts and tostali slightly, keep the heat to low and scrolls continuously because they do not burn very quickly.

Foto preparazione Spaghetti with physalis berries and bottarga

step 4

Remove the pine nuts from the pan and put them to cool well distributed on a clean, dry cloth or paper towel.

Foto preparazione Spaghetti with physalis berries and bottarga

step 5

When the water comes to a boil throw the pasta and cook it for the time indicated on the package if you like the tooth like me even a minute or two less cooking will end in the pan with the sauce.

Foto preparazione Spaghetti with physalis berries and bottarga

step 6

Put the pan a couple of tablespoons of oil, simply heat and add larancia and berries. Make soften and caramelize slightly.

Foto preparazione Spaghetti with physalis berries and bottarga

step 7

Once the pasta is cooked scolala preserving acclimatize a bit of cooking, pour it into the pan with the sauce and jump it with the sauce, adding the cooking water, a little at a time to keep the damp surface.

Foto preparazione Spaghetti with physalis berries and bottarga

step 8

Remove from heat add the pine nuts and mix. Serve immediately sprinkled with plenty of grated bottarga currently.

fabbisogno giornaliero
(per persona)

Main +

Calories 102.63 kcal n.d.

Fat 7.97 g n.d.

Carbohydrates 7.27 g n.d.

Protein 1.25 g n.d.

Fibers 1.4 g n.d.

Water 51.84 g n.d.

Ashes 0.85 g n.d.

Sugars 4.89 g n.d.

Starch 0.07 g n.d.

Minerals +

Calcium 21.13 mg n.d.

Sodium 193.99 mg n.d.

Phosphorus 35.81 mg n.d.

Potassium 121.16 mg n.d.

Iron 0.36 mg n.d.

Magnesium 17.6 mg n.d.

Zinc 0.36 mg n.d.

Copper 0.1 mg n.d.

Manganese 0.46 mg n.d.

Selenium 0.29 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.07 mg n.d.

B2 0.03 mg n.d.

B3 0.36 mg n.d.

B5 0.15 mg n.d.

B6 0.03 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 26.85 mg n.d.

E 1.28 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 5.71 mcg n.d.

Total choline (Vit. J) 7.02 mg n.d.

Lipids +

Monounsaturated 4.6 g n.d.

Polyunsaturated 2.25 g n.d.

Saturated 0.95 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 6.84 g n.d.

Amino acids +

Phenylalanine 0.05 g n.d.

Isoleucine 0.05 g n.d.

Histidine 0.03 g n.d.

Leucine 0.06 g n.d.

Lysine 0.06 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.04 g n.d.

Threonine 0.03 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.05 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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