5

condividi su

Spaghetti Amatriciana with zucchini

ingredienti

persone

2

Zucchine

4 unit

Passata di pomodoro in barattolo, senza sale

1 cup

Margarina

1 spoon

Grana Padano grattugiato

4 spoons

Spaghetti

250 grams

Primi Piatti da Italia

Spaghetti Amatriciana with zucchini

Spaghetti Amatriciana with zucchini

vegetariano con glutine con lattosio ricco in ferro ricco in calcio fonte di Vit C ricco in potassio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Spaghetti Amatriciana with zucchini

The quotes are a must, since this sauce shares with the only real amatriciana the basic idea. Courgettes, however, should be very good. I used margarine for this dish, because the original recipe calls for lard and amtriciana prohibits the oil, but the butter would have made too heavy flavor. In #cucinadiombraluce

Foto preparazione Spaghetti Amatriciana with zucchini

step 1

Cut the zucchini into sticks. Sauté in margarine until golden brown.

Foto preparazione Spaghetti Amatriciana with zucchini

step 2

Add passata, salt and cook over low heat for about ten minutes.

Foto preparazione Spaghetti Amatriciana with zucchini

step 3

Meanwhile boil the spaghetti, drain keeping aside a little 'cooking water, then pour into the pan with the sauce.

Foto preparazione Spaghetti Amatriciana with zucchini

step 4

If low fire start to stir, adding 3 tablespoons of parmesan one at at a time, and if necessary, a little 'cooking water.

Foto preparazione Spaghetti Amatriciana with zucchini

step 5

Spread on plates, sprinkle with the remaining parmesan and serve immediately.

fabbisogno giornaliero
(per persona)

Main +

Calories 588.15 kcal n.d.

Fat 10.5 g n.d.

Carbohydrates 106.86 g n.d.

Protein 23.12 g n.d.

Fibers 9.05 g n.d.

Water 405.63 g n.d.

Ashes 5.96 g n.d.

Sugars 11.29 g n.d.

Starch 85.13 g n.d.

Minerals +

Calcium 252.81 mg n.d.

Sodium 172.22 mg n.d.

Phosphorus 647.85 mg n.d.

Potassium 2177.56 mg n.d.

Iron 6.36 mg n.d.

Magnesium 198.86 mg n.d.

Zinc 5.7 mg n.d.

Copper 1.12 mg n.d.

Manganese 1.96 mg n.d.

Selenium 6.6 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 26.88 mcg n.d.

B1 0.27 mg n.d.

B2 0.34 mg n.d.

B3 6.1 mg n.d.

B5 2.2 mg n.d.

B6 0.76 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 115.28 mg n.d.

E 2.94 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 8.88 mcg n.d.

Lipids +

Monounsaturated 3.54 g n.d.

Polyunsaturated 2.87 g n.d.

Saturated 3.64 g n.d.

Cholesterol 13.08 mg n.d.

unsaturated 6.42 g n.d.

Amino acids +

Phenylalanine 1.39 g n.d.

Isoleucine 1.15 g n.d.

Histidine 0.71 g n.d.

Leucine 2.12 g n.d.

Lysine 1.19 g n.d.

Methionine 0.44 g n.d.

Tyrosine 0.78 g n.d.

Threonine 0.97 g n.d.

Tryptophan 0.35 g n.d.

Valine 1.37 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio