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red carrots Spaghetti with salsa cruda

ingredienti

persone

2

Limoni

1 unit

Sale

to taste

Peperoni rossi

1 unit

Sesamo nero

13 grams

Olio di oliva

1 spoon

Menta fresca

1 spoon

Acqua

2 spoons

Carote rosse o Barbabietole

4 unit

Noci fresche

35 grams

Thaina, salsa di sesamo

30 grams

Primi Piatti da Italia

red carrots Spaghetti with salsa cruda

red carrots Spaghetti with salsa cruda

vegano con noci

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta red carrots Spaghetti with salsa cruda

In this recipe you have the option to use raw or cooked carrots. In both cases, you will have the benefits of a different kind, but I still predilire the cooked version, preferably steamed, because this increases the content of lutein, an important substance for healthy eyes and skin, and calcium, iron, magnesium and phosphorus. To you the choice!

Foto preparazione red carrots Spaghetti with salsa cruda

step 1

Peel the outer part of red carrots using a potato peeler.

Foto preparazione red carrots Spaghetti with salsa cruda

step 2

Now use a vegetable peeler julienne to derive your spaghetti carrot.

Foto preparazione red carrots Spaghetti with salsa cruda

step 3

For the raw food version put carrots in a colander and sprinkle with lemon juice and salt. Mix well and let stand for about an hour until they lose some softening acclimatize.

Foto preparazione red carrots Spaghetti with salsa cruda

step 4

For the cooked version instead used a tool for steaming and cook the carrots for about 10 minutes.

Foto preparazione red carrots Spaghetti with salsa cruda

step 5

For the sauce, cut the pepper and remove the seeds and stem. Cut it into smaller pieces and put into the mixer together with the tahini, mint, walnuts, the water and the oil.

Foto preparazione red carrots Spaghetti with salsa cruda

step 6

Blend to obtain a smooth and season with salt sauce. Add the sesame seeds last. Blend for a few seconds. Ready!

Foto preparazione red carrots Spaghetti with salsa cruda

step 7

You can add more mint if necessary! I really like it so I always add a little more.

Foto preparazione red carrots Spaghetti with salsa cruda

step 8

Take the spaghetti of carrots, if you left them raw and you used a lot of salt is best to give it a rinse before you add to the sauce.

Foto preparazione red carrots Spaghetti with salsa cruda

step 9

Arrange on a plate, seasoned with the sauce and decorated with sesame seeds and fresh mint.

Foto preparazione red carrots Spaghetti with salsa cruda

step 10

This pasta is fresh, light and very easy to do. It requires very little time and few ingredients, but it is very deffetto! Impress your friends

fabbisogno giornaliero
(per persona)

Main +

Calories 371.46 kcal n.d.

Fat 26.81 g n.d.

Carbohydrates 26.63 g n.d.

Protein 9.71 g n.d.

Fibers 10.15 g n.d.

Water 122.22 g n.d.

Ashes 2.29 g n.d.

Sugars 13.14 g n.d.

Starch 0.01 g n.d.

Minerals +

Calcium 248.24 mg n.d.

Sodium 202.71 mg n.d.

Phosphorus 224.6 mg n.d.

Potassium 424.51 mg n.d.

Iron 4.72 mg n.d.

Magnesium 117.04 mg n.d.

Zinc 2.48 mg n.d.

Copper 1.19 mg n.d.

Manganese 1.28 mg n.d.

Selenium 8.35 mcg n.d.

Fluorine 7.84 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.28 mg n.d.

B2 0.18 mg n.d.

B3 2.15 mg n.d.

B5 0.4 mg n.d.

B6 0.52 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 110.91 mg n.d.

E 2.26 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 7.7 mcg n.d.

Lipids +

Monounsaturated 9.24 g n.d.

Polyunsaturated 13.55 g n.d.

Saturated 3.29 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.37 g n.d.

Isoleucine 0.3 g n.d.

Histidine 0.2 g n.d.

Leucine 0.53 g n.d.

Lysine 0.24 g n.d.

Methionine 0.18 g n.d.

Tyrosine 0.25 g n.d.

Threonine 0.31 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.38 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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