17 ricette

9

condividi su

Soy spaghetti with vegetables and shrimps

ingredienti

persone

4

Salsa di soia

4 spoons

Zenzero

2 teaspoons

Olio di sesamo

2 teaspoons

Olio extravergine di oliva

2 spoons

Aglio

1 wedge

Cipolle

1 half

Carote

2 unit

Zucchine

2 unit

Semi di cumino

1 spoon

Spaghetti di soia

250 grams

Gambero

600 grams

Sedano

20 grams

Piselli, surgelati

150 grams

Primi Piatti da Indonesia

Soy spaghetti with vegetables and shrimps

Soy spaghetti with vegetables and shrimps

con crostacei

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Soy spaghetti with vegetables and shrimps

The classic Indonesian and Tibetan soup with noodles, made with noodles, with the addition of shrimp.

Foto preparazione Soy spaghetti with vegetables and shrimps

step 1

Cut celery, carrot and onion and add them in a hot pan with oil and the heads of shrimp, toast them well and after pouring ice cold water to cover everything. Cook for an 'hour.

Foto preparazione Soy spaghetti with vegetables and shrimps

step 2

Saute onion, l 'garlic, ginger and add the vegetables into strips: first add the carrots, the peas and almost at the end of the zucchini and shrimp cooking.

Foto preparazione Soy spaghetti with vegetables and shrimps

step 3

Bake initially high heat and then reduce to a minimum and cook for about 15minutes, stretching with the broth of shrimps. Finally add the soy sauce and sesame oil.

Foto preparazione Soy spaghetti with vegetables and shrimps

step 4

In skillet combine the noodles already soaked and cook for two minutes, keeping it very soupy, then add on to bisque if necessary.

Foto preparazione Soy spaghetti with vegetables and shrimps

step 5

Serving all with caraway seeds and chopped celery leaves.

Foto preparazione Soy spaghetti with vegetables and shrimps

step 6

You can also replace the shrimp with button mushrooms and cumin seeds with white sesame seeds.

fabbisogno giornaliero
(per persona)

Main +

Calories 503.53 kcal n.d.

Fat 23.35 g n.d.

Carbohydrates 24.75 g n.d.

Protein 50.71 g n.d.

Fibers 10.47 g n.d.

Water 277.57 g n.d.

Ashes 2.99 g n.d.

Sugars 9.34 g n.d.

Starch 7.42 g n.d.

Minerals +

Calcium 237.55 mg n.d.

Sodium 534.28 mg n.d.

Phosphorus 817.61 mg n.d.

Potassium 2018.87 mg n.d.

Iron 8.07 mg n.d.

Magnesium 91.0 mg n.d.

Zinc 2.5 mg n.d.

Copper 0.5 mg n.d.

Manganese 0.63 mg n.d.

Selenium 43.49 mcg n.d.

Fluorine 1.36 mcg n.d.

Vitamins +

A 22.5 mcg n.d.

B1 0.63 mg n.d.

B2 0.33 mg n.d.

B3 5.24 mg n.d.

B5 1.53 mg n.d.

B6 0.37 mg n.d.

B9 0.0 mcg n.d.

B12 3.15 mcg n.d.

C 37.97 mg n.d.

E 1.04 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 9.03 mcg n.d.

Lipids +

Monounsaturated 8.55 g n.d.

Polyunsaturated 10.45 g n.d.

Saturated 3.39 g n.d.

Cholesterol 160.5 mg n.d.

Amino acids +

Phenylalanine 1.07 g n.d.

Isoleucine 1.24 g n.d.

Histidine 0.51 g n.d.

Leucine 2.01 g n.d.

Lysine 2.16 g n.d.

Methionine 0.67 g n.d.

Tyrosine 0.84 g n.d.

Threonine 1.05 g n.d.

Tryptophan 0.34 g n.d.

Valine 1.26 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio