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raw zucchini spaghetti with pesto cream

ingredienti

persone

2

Zucchine

2 unit

Olio di semi d'uva

2 spoons

Semi di girasole, non salati

1 spoon

Olio extravergine di oliva

to taste

Primi Piatti da Italia

raw zucchini spaghetti with pesto cream

raw zucchini spaghetti with pesto cream

vegano fonte di Vit C ricco in potassio ricco in magnesio ricco in fosforo

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta raw zucchini spaghetti with pesto cream

If you are one of those people who are allergic to gluten, vegetarian, vegan, crudiste or just curious to try something different, this paste is for you!

Foto ricetta passaggio Avocado Pesto

preparare prima

Avocado Pesto

Foto preparazione raw zucchini spaghetti with pesto cream

step 1

To prepare this recipe will serve one spiralizer, or alternatively one of those tools to cut the vegetables into julienne strips.

Foto preparazione raw zucchini spaghetti with pesto cream

step 2

First wash the zucchini, cut the stalk, sistematene one at a time horizontally in spiralizer like in the picture and create your beautiful spaghetti squash.

Foto preparazione raw zucchini spaghetti with pesto cream

step 3

Heat a skillet over low heat, add a tablespoon of seeds dolio duva or options wholesome rice, and gently blow the zucchini without cooking them altogether.

Foto preparazione raw zucchini spaghetti with pesto cream

step 4

Once ready, rinse, dry and mantecateli with pesto avocado. They should be creamy but not excessively so add your pesto gradually to reach the desired amount.

Foto preparazione raw zucchini spaghetti with pesto cream

step 5

Decorate it all with a little olive oil and some raw sunflower seed. Done!!

fabbisogno giornaliero
(per persona)

Main +

Calories 452.47 kcal n.d.

Fat 42.94 g n.d.

Carbohydrates 11.22 g n.d.

Protein 7.78 g n.d.

Fibers 5.02 g n.d.

Water 164.55 g n.d.

Ashes 3.35 g n.d.

Sugars 3.4 g n.d.

Starch 0.29 g n.d.

Minerals +

Calcium 59.19 mg n.d.

Sodium 104.89 mg n.d.

Phosphorus 356.23 mg n.d.

Potassium 987.63 mg n.d.

Iron 2.71 mg n.d.

Magnesium 152.85 mg n.d.

Zinc 2.9 mg n.d.

Copper 0.7 mg n.d.

Manganese 0.99 mg n.d.

Selenium 32.39 mcg n.d.

Fluorine 5.59 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.09 mg n.d.

B2 0.14 mg n.d.

B3 3.54 mg n.d.

B5 1.24 mg n.d.

B6 0.43 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 54.72 mg n.d.

E 9.11 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 19.61 mcg n.d.

Lipids +

Monounsaturated 22.48 g n.d.

Polyunsaturated 4.87 g n.d.

Saturated 3.6 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 27.37 g n.d.

Amino acids +

Phenylalanine 0.46 g n.d.

Isoleucine 0.43 g n.d.

Histidine 0.25 g n.d.

Leucine 0.68 g n.d.

Lysine 0.41 g n.d.

Methionine 0.21 g n.d.

Tyrosine 0.25 g n.d.

Threonine 0.34 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.52 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio