14

condividi su

Wholemeal spaghetti roasted lettuce

ingredienti

persone

2

Noci sgusciate

4 unit

Semi di zucca

2 spoons

Sesamo

to taste

Cipolla in polvere

to taste

Sale iodato

to taste

Olio di soia

to taste

Peperoncino

to taste

Spaghetti integrali

170 grams

Lattuga iceberg

800 grams

Primi Piatti da Italia

Wholemeal spaghetti roasted lettuce

Wholemeal spaghetti roasted lettuce

vegano con glutine con noci ricco in ferro ricco in potassio ricco in magnesio con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Wholemeal spaghetti roasted lettuce

A first very inviting dish but at the same time light and detoxifying due to the lettuce!

Foto preparazione Wholemeal spaghetti roasted lettuce

step 1

Cut the lettuce that is, in the ingredients I could not plug the unit into small pieces and place in a pan, add salt, olive oil, nuts, seeds and onions and turn on medium-low heat.

Foto preparazione Wholemeal spaghetti roasted lettuce

step 2

Let cook with a lid for about 15 minutes, stirring occasionally, then add the sesame seeds and nutritional yeast and let cook another 10 minutes.

Foto preparazione Wholemeal spaghetti roasted lettuce

step 3

Meanwhile put the water to cook the pasta, drain the pasta 2 minutes before the end of cooking, add it to the sauce and let it brustolire for at least 5 minutes.

Foto preparazione Wholemeal spaghetti roasted lettuce

step 4

Mix it, until it is burned as you like it!

fabbisogno giornaliero
(per persona)

Main +

Calories 521.85 kcal n.d.

Fat 17.76 g n.d.

Carbohydrates 75.83 g n.d.

Protein 21.52 g n.d.

Fibers 6.22 g n.d.

Water 389.78 g n.d.

Ashes 4.0 g n.d.

Sugars 8.34 g n.d.

Starch 0.16 g n.d.

Minerals +

Calcium 127.41 mg n.d.

Sodium 241.92 mg n.d.

Phosphorus 461.96 mg n.d.

Potassium 879.06 mg n.d.

Iron 5.99 mg n.d.

Magnesium 226.89 mg n.d.

Zinc 3.76 mg n.d.

Copper 0.81 mg n.d.

Manganese 3.93 mg n.d.

Selenium 64.12 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.64 mg n.d.

B2 0.28 mg n.d.

B3 5.47 mg n.d.

B5 1.33 mg n.d.

B6 0.41 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 11.64 mg n.d.

E 1.42 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 106.62 mcg n.d.

Total choline (Vit. J) 49.45 mg n.d.

Lipids +

Monounsaturated 3.95 g n.d.

Polyunsaturated 10.58 g n.d.

Saturated 2.59 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 14.53 g n.d.

Amino acids +

Phenylalanine 0.94 g n.d.

Isoleucine 0.75 g n.d.

Histidine 0.45 g n.d.

Leucine 1.34 g n.d.

Lysine 0.51 g n.d.

Methionine 0.32 g n.d.

Tyrosine 0.51 g n.d.

Threonine 0.61 g n.d.

Tryptophan 0.28 g n.d.

Valine 0.86 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio