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Wholemeal spaghetti with rocket salad, cottage cheese and walnuts

ingredients

servings

2

Rocket salad

130 oz

Ricotta cheese

100 oz

Shelled walnuts

10 unit

Whole wheat spaghetti

160 oz

Leeks

1 half

Anchovies in oil

3 oz

first courses from Italy - Puglia

Wholemeal spaghetti with rocket salad, cottage cheese and walnuts

Wholemeal spaghetti with rocket salad, cottage cheese and walnuts

with gluten with fish with lactose with nuts high in iron high in calcium high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Wholemeal spaghetti with rocket salad, cottage cheese and walnuts

Easy and nutritious and good-looking

Wholemeal spaghetti with rocket salad, cottage cheese and walnuts step 1

step 1

Bring water to a boil in a pot and add the portion of wholemeal spaghetti request. At the same time in a pan brown oil leek or onion possibly cousin and acciunghe.

Wholemeal spaghetti with rocket salad, cottage cheese and walnuts step 2

step 2

A few minutes before the complete cooking of the pasta, dip into the pot, the aphrodisiac arugula eruca salax, the Roman poet Ovidio docet.

Wholemeal spaghetti with rocket salad, cottage cheese and walnuts step 3

step 3

Once drained the arugula with whole wheat spaghetti, perhaps using the same pan, stir together the ricotta, chopped nuts or chopped, leek and anchovies.

Wholemeal spaghetti with rocket salad, cottage cheese and walnuts step 4

step 4

Serve the dish with a sprinkling of pepper and despite the rules of etiquette, to wish good appetite.

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