19

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Wholemeal spaghetti with rocket salad, cottage cheese and walnuts

ingredienti

persone

2

Noci sgusciate

10 unit

Porri

1 half

Rucola

130 grams

Ricotta

100 grams

Spaghetti integrali

160 grams

Alici o acciughe sott'olio

3 grams

Primi Piatti da Italia - Puglia

Wholemeal spaghetti with rocket salad, cottage cheese and walnuts

Wholemeal spaghetti with rocket salad, cottage cheese and walnuts

con glutine con pesce con lattosio con noci ricco in ferro ricco in calcio ricco in potassio con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Wholemeal spaghetti with rocket salad, cottage cheese and walnuts

Easy and nutritious and good-looking

Foto preparazione Wholemeal spaghetti with rocket salad, cottage cheese and walnuts

step 1

Bring water to a boil in a pot and add the portion of wholemeal spaghetti request. At the same time in a pan brown oil leek or onion possibly cousin and acciunghe.

Foto preparazione Wholemeal spaghetti with rocket salad, cottage cheese and walnuts

step 2

A few minutes before the complete cooking of the pasta, dip into the pot, the aphrodisiac arugula eruca salax, the Roman poet Ovidio docet.

Foto preparazione Wholemeal spaghetti with rocket salad, cottage cheese and walnuts

step 3

Once drained the arugula with whole wheat spaghetti, perhaps using the same pan, stir together the ricotta, chopped nuts or chopped, leek and anchovies.

Foto preparazione Wholemeal spaghetti with rocket salad, cottage cheese and walnuts

step 4

Serve the dish with a sprinkling of pepper and despite the rules of etiquette, to wish good appetite.

fabbisogno giornaliero
(per persona)

Main +

Calories 555.39 kcal n.d.

Fat 21.55 g n.d.

Carbohydrates 73.74 g n.d.

Protein 23.76 g n.d.

Fibers 3.4 g n.d.

Water 135.41 g n.d.

Ashes 3.73 g n.d.

Sugars 3.6 g n.d.

Starch 0.02 g n.d.

Minerals +

Calcium 321.24 mg n.d.

Sodium 106.11 mg n.d.

Phosphorus 434.17 mg n.d.

Potassium 658.22 mg n.d.

Iron 5.64 mg n.d.

Magnesium 203.23 mg n.d.

Zinc 3.73 mg n.d.

Copper 0.88 mg n.d.

Manganese 3.7 mg n.d.

Selenium 69.33 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 52.64 mcg n.d.

B1 0.54 mg n.d.

B2 0.32 mg n.d.

B3 4.99 mg n.d.

B5 1.39 mg n.d.

B6 0.47 mg n.d.

B9 0.0 mcg n.d.

B12 0.16 mcg n.d.

C 14.58 mg n.d.

E 0.89 mg n.d.

B12 added 0.0 mcg n.d.

D 0.15 mcg n.d.

K 89.39 mcg n.d.

Total choline (Vit. J) 30.65 mg n.d.

Lipids +

Monounsaturated 3.62 g n.d.

Polyunsaturated 12.67 g n.d.

Saturated 4.31 g n.d.

Cholesterol 16.46 mg n.d.

unsaturated 16.3 g n.d.

Amino acids +

Phenylalanine 1.07 g n.d.

Isoleucine 0.95 g n.d.

Histidine 0.62 g n.d.

Leucine 1.78 g n.d.

Lysine 1.11 g n.d.

Methionine 0.41 g n.d.

Tyrosine 0.73 g n.d.

Threonine 0.75 g n.d.

Tryptophan 0.26 g n.d.

Valine 1.09 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio