6

condividi su

Spaghetti with pesto, cherry tomatoes and tuna

ingredienti

persone

3

Sottilette

1 unit

Olio extravergine di oliva

1 spoon

Aglio

1 wedge

Alici o acciughe

1 fillet

Tonno sott'olio

1 can

Pepe

1 teaspoon

Zucchero bianco

1 teaspoon

Burro

15 grams

Pomodori ciliegini

150 grams

Spaghetti

200 grams

Primi Piatti da Italia

Spaghetti with pesto, cherry tomatoes and tuna

Spaghetti with pesto, cherry tomatoes and tuna

con glutine con pesce con lattosio con noci fonte di Vit D ricco in fosforo

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Spaghetti with pesto, cherry tomatoes and tuna

For all those who pesto is not enough !!

Foto ricetta passaggio Basil pesto

preparare prima

Basil pesto

Foto preparazione Spaghetti with pesto, cherry tomatoes and tuna

step 1

In a pan frizz garlic with anchovy fillet. Once melted add the anchovy can of tuna. After a minute add the chopped tomatoes and cook.

Foto preparazione Spaghetti with pesto, cherry tomatoes and tuna

step 2

Cook the pasta in salted water and add a ladle of cooking water into the pan with tuna and tomatoes, season with pepper, and if the tomatoes are too harsh a pinch of sugar.

Foto preparazione Spaghetti with pesto, cherry tomatoes and tuna

step 3

Cover and simmer over a low flame until the water is not absorbed at all, at that point turn off. When ready drain the pasta al dente, putting aside a glass of cooking water.

Foto preparazione Spaghetti with pesto, cherry tomatoes and tuna

step 4

Put the dough into the pan and mix it with the butter and cheese slices into pieces, until it dissolved, adding if necessary if the dough is too dry, the cooking water.

Foto preparazione Spaghetti with pesto, cherry tomatoes and tuna

step 5

Pour spaghetti with pesto butter and cheese slices, into the pan with tuna and cherry tomatoes, rekindle the flame and cook them together, adding a little 'cooking water if it is too dry

Foto preparazione Spaghetti with pesto, cherry tomatoes and tuna

step 6

Serve and serve hot!

fabbisogno giornaliero
(per persona)

Main +

Calories 537.37 kcal n.d.

Fat 22.55 g n.d.

Carbohydrates 58.05 g n.d.

Protein 29.13 g n.d.

Fibers 2.8 g n.d.

Water 101.13 g n.d.

Ashes 3.31 g n.d.

Sugars 5.79 g n.d.

Starch 45.42 g n.d.

Minerals +

Calcium 138.83 mg n.d.

Sodium 403.87 mg n.d.

Phosphorus 371.47 mg n.d.

Potassium 434.38 mg n.d.

Iron 2.48 mg n.d.

Magnesium 69.82 mg n.d.

Zinc 1.79 mg n.d.

Copper 0.38 mg n.d.

Manganese 1.0 mg n.d.

Selenium 47.74 mcg n.d.

Fluorine 20.59 mcg n.d.

Vitamins +

A 56.91 mcg n.d.

B1 0.1 mg n.d.

B2 0.16 mg n.d.

B3 9.1 mg n.d.

B5 0.63 mg n.d.

B6 0.24 mg n.d.

B9 0.0 mcg n.d.

B12 1.38 mcg n.d.

C 9.19 mg n.d.

E 2.65 mg n.d.

B12 added 0.0 mcg n.d.

D 3.92 mcg n.d.

K 66.02 mcg n.d.

Lipids +

Monounsaturated 10.96 g n.d.

Polyunsaturated 3.86 g n.d.

Saturated 6.75 g n.d.

Cholesterol 26.81 mg n.d.

unsaturated 14.82 g n.d.

Amino acids +

Phenylalanine 1.26 g n.d.

Isoleucine 1.25 g n.d.

Histidine 0.77 g n.d.

Leucine 2.28 g n.d.

Lysine 1.97 g n.d.

Methionine 0.66 g n.d.

Tyrosine 0.87 g n.d.

Threonine 1.16 g n.d.

Tryptophan 0.36 g n.d.

Valine 1.43 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio