54 ricette

Stew potatoes with peas

ingredienti

persone

1

Patate novelle

3 unit

Passata di pomodoro in barattolo, senza sale

1 cup

Origano

to taste

Peperoncino in polvere

to taste

Aglio

1 wedge

Sale

to taste

Olio extravergine di oliva

1 teaspoon

Piselli, surgelati

100 grams

Stew potatoes with peas

Stew potatoes with peas

pronta in

30 minuti

difficoltà

categoria

Secondi Piatti
da Italia - Lazio

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Stew potatoes with peas

stewed potatoes with tomatoes and peas. A warm winter dish, very tasty!

Foto preparazione Stew potatoes with peas

step 1

Heat the oil with the garlic.
Foto preparazione Stew potatoes with peas

step 2

Add boiled potatoes and peas, salt and spices.
Foto preparazione Stew potatoes with peas

step 3

After a few minutes add a little tomato puree.
Foto preparazione Stew potatoes with peas

step 4

Let it cook until it becomes hard and everything nice fragrant.
Foto preparazione Stew potatoes with peas

step 5

Add as much fresh basil and serve.

fabbisogno giornaliero (per persona)

Main +

Calories 317.19 kcal n.d.

Fat 5.07 g n.d.

Carbohydrates 59.77 g n.d.

Protein 11.23 g n.d.

Fibers 15.75 g n.d.

Water 524.39 g n.d.

Ashes 7.53 g n.d.

Sugars 15.34 g n.d.

Starch 34.97 g n.d.

Minerals +

Calcium 168.01 mg n.d.

Sodium 537.45 mg n.d.

Phosphorus 329.84 mg n.d.

Potassium 2432.82 mg n.d.

Iron 9.01 mg n.d.

Magnesium 144.82 mg n.d.

Zinc 2.27 mg n.d.

Copper 1.17 mg n.d.

Manganese 1.29 mg n.d.

Selenium 4.58 mcg n.d.

Fluorine 0.02 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 2063.3 IU n.d.

A RAE 103.36 mcgRAE n.d.

B1 0.34 mg n.d.

B2 0.42 mg n.d.

B3 7.31 mg n.d.

B5 2.63 mg n.d.

B6 1.13 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 101.49 mg n.d.

E 6.66 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 29.7 mcg n.d.

Lipids +

Monounsaturated 3.1 g n.d.

Polyunsaturated 1.09 g n.d.

Saturated 0.86 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.38 g n.d.

Isoleucine 0.4 g n.d.

Histidine 0.19 g n.d.

Leucine 0.62 g n.d.

Lysine 0.6 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.26 g n.d.

Threonine 0.39 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.6 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio