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Stew potatoes with peas

ingredienti

persone

1

Patate novelle

3 unit

Passata di pomodoro in barattolo, senza sale

1 cup

Origano

to taste

Peperoncino in polvere

to taste

Aglio

1 wedge

Sale iodato

to taste

Olio extravergine di oliva

1 teaspoon

Piselli, surgelati

100 grams

Secondi Piatti da Italia - Lazio

Stew potatoes with peas

Stew potatoes with peas

vegano con glutine ricco in fibre ricco in ferro fonte di Vit C ricco in potassio ricco in fosforo

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Stew potatoes with peas

stewed potatoes with tomatoes and peas. A warm winter dish, very tasty!

Foto preparazione Stew potatoes with peas

step 1

Heat the oil with the garlic.

Foto preparazione Stew potatoes with peas

step 2

Add boiled potatoes and peas, salt and spices.

Foto preparazione Stew potatoes with peas

step 3

After a few minutes add a little tomato puree.

Foto preparazione Stew potatoes with peas

step 4

Let it cook until it becomes hard and everything nice fragrant.

Foto preparazione Stew potatoes with peas

step 5

Add as much fresh basil and serve.

fabbisogno giornaliero
(per persona)

Main +

Calories 312.44 kcal n.d.

Fat 4.87 g n.d.

Carbohydrates 61.5 g n.d.

Protein 11.0 g n.d.

Fibers 14.98 g n.d.

Water 524.18 g n.d.

Ashes 7.33 g n.d.

Sugars 15.23 g n.d.

Starch 34.97 g n.d.

Minerals +

Calcium 148.74 mg n.d.

Sodium 520.8 mg n.d.

Phosphorus 325.36 mg n.d.

Potassium 2400.72 mg n.d.

Iron 8.46 mg n.d.

Magnesium 140.63 mg n.d.

Zinc 2.2 mg n.d.

Copper 1.16 mg n.d.

Manganese 1.23 mg n.d.

Selenium 4.33 mcg n.d.

Fluorine 0.02 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.33 mg n.d.

B2 0.41 mg n.d.

B3 7.16 mg n.d.

B5 2.61 mg n.d.

B6 1.1 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 101.46 mg n.d.

E 6.09 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 22.44 mcg n.d.

Total choline (Vit. J) 74.22 mg n.d.

Lipids +

Monounsaturated 3.07 g n.d.

Polyunsaturated 0.99 g n.d.

Saturated 0.82 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 4.05 g n.d.

Amino acids +

Phenylalanine 0.36 g n.d.

Isoleucine 0.38 g n.d.

Histidine 0.19 g n.d.

Leucine 0.61 g n.d.

Lysine 0.59 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.25 g n.d.

Threonine 0.37 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.6 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio