4

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Stew seitan with mushrooms and polenta

ingredienti

persone

5

Carote

2 unit

Cipollotti

1 unit

Sedano

1 stem

Concentrato di pomodoro

1 spoon

Chiodi di garofano

1 teaspoon

Pepe

to taste

Olio extravergine di oliva

to taste

Sale iodato

to taste

Brodo vegetale

to taste

Seitan

400 grams

Funghi champignon

300 grams

Vino rosso

125 grams

Farina per polenta

190 grams

Acqua

750 grams

Secondi Piatti da Italia

Stew seitan with mushrooms and polenta

Stew seitan with mushrooms and polenta

vegano con glutine

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Stew seitan with mushrooms and polenta

A very protein dish, filling but healthy! Great to eat when it's cold!

Foto preparazione Stew seitan with mushrooms and polenta

step 1

Fry with oil evo carrots cut into julienne, celery and onions, meanwhile diced seitan and mushrooms.

Foto preparazione Stew seitan with mushrooms and polenta

step 2

After about 15 minutes add the fried seitan and mushrooms and season with salt and add a little vegetable broth. Add the tomato paste and a little wine at a time.

Foto preparazione Stew seitan with mushrooms and polenta

step 3

Finally add the cloves and pepper and blend the wine stays there.

Foto preparazione Stew seitan with mushrooms and polenta

step 4

Heat up the water and pour in the polenta flour, salt and cook for about 15 minutes, until it has absorbed all the water!

Foto preparazione Stew seitan with mushrooms and polenta

step 5

Serve the seitan with mushrooms standing next to the steaming polenta and enjoy! :

fabbisogno giornaliero
(per persona)

Main +

Calories 378.15 kcal n.d.

Fat 3.89 g n.d.

Carbohydrates 59.24 g n.d.

Protein 24.36 g n.d.

Fibers 3.81 g n.d.

Water 210.85 g n.d.

Ashes 0.99 g n.d.

Sugars 4.8 g n.d.

Starch 0.38 g n.d.

Minerals +

Calcium 56.94 mg n.d.

Sodium 310.06 mg n.d.

Phosphorus 44.84 mg n.d.

Potassium 200.5 mg n.d.

Iron 1.87 mg n.d.

Magnesium 18.27 mg n.d.

Zinc 0.3 mg n.d.

Copper 0.09 mg n.d.

Manganese 0.27 mg n.d.

Selenium 3.27 mcg n.d.

Fluorine 134.11 mcg n.d.

Vitamins +

A 4.18 mcg n.d.

B1 0.05 mg n.d.

B2 0.05 mg n.d.

B3 1.38 mg n.d.

B5 0.14 mg n.d.

B6 0.13 mg n.d.

B9 18.24 mcg n.d.

B12 0.0 mcg n.d.

C 2.72 mg n.d.

E 0.58 mg n.d.

B12 added 0.0 mcg n.d.

D 0.05 mcg n.d.

K 7.58 mcg n.d.

Lipids +

Monounsaturated 1.57 g n.d.

Polyunsaturated 0.54 g n.d.

Saturated 0.37 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 2.11 g n.d.

Amino acids +

Phenylalanine 0.03 g n.d.

Isoleucine 0.03 g n.d.

Histidine 0.01 g n.d.

Leucine 0.04 g n.d.

Lysine 0.04 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.02 g n.d.

Threonine 0.06 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.03 g n.d.

Other +

Ethyl alcohol 2.65 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio