Stew seitan with mushrooms and polenta

ingredienti

persone

5

Carote

2 unit

Cipollotti

1 unit

Sedano

1 stem

Concentrato di pomodoro

1 spoon

Chiodi di garofano

1 teaspoon

Pepe

to taste

Olio extravergine di oliva

to taste

Sale

to taste

Brodo vegetale

to taste

Seitan

400 grams

Funghi champignon

300 grams

Vino rosso

125 grams

Farina per polenta

190 grams

Acqua

750 grams

Stew seitan with mushrooms and polenta

Stew seitan with mushrooms and polenta

pronta in

40 minuti

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Stew seitan with mushrooms and polenta

A very protein dish, filling but healthy! Great to eat when it's cold!

Foto preparazione Stew seitan with mushrooms and polenta

step 1

Fry with oil evo carrots cut into julienne, celery and onions, meanwhile diced seitan and mushrooms.
Foto preparazione Stew seitan with mushrooms and polenta

step 2

After about 15 minutes add the fried seitan and mushrooms and season with salt and add a little vegetable broth. Add the tomato paste and a little wine at a time.
Foto preparazione Stew seitan with mushrooms and polenta

step 3

Finally add the cloves and pepper and blend the wine stays there.
Foto preparazione Stew seitan with mushrooms and polenta

step 4

Heat up the water and pour in the polenta flour, salt and cook for about 15 minutes, until it has absorbed all the water!
Foto preparazione Stew seitan with mushrooms and polenta

step 5

Serve the seitan with mushrooms standing next to the steaming polenta and enjoy! :

fabbisogno giornaliero (per persona)

Main +

Calories 354.11 kcal n.d.

Fat 3.82 g n.d.

Carbohydrates 49.27 g n.d.

Protein 26.88 g n.d.

Fibers 2.56 g n.d.

Water 207.12 g n.d.

Ashes 0.82 g n.d.

Sugars 7.37 g n.d.

Starch 0.38 g n.d.

Minerals +

Calcium 24.18 mg n.d.

Sodium 109.68 mg n.d.

Phosphorus 22.04 mg n.d.

Potassium 166.3 mg n.d.

Iron 0.37 mg n.d.

Magnesium 11.43 mg n.d.

Zinc 0.16 mg n.d.

Copper 0.04 mg n.d.

Manganese 0.25 mg n.d.

Selenium 0.23 mcg n.d.

Fluorine 134.11 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 4569.65 IU n.d.

A RAE 228.39 mcgRAE n.d.

B1 0.02 mg n.d.

B2 0.03 mg n.d.

B3 0.37 mg n.d.

B5 0.12 mg n.d.

B6 0.09 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 2.72 mg n.d.

E 0.52 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 7.47 mcg n.d.

Lipids +

Monounsaturated 1.47 g n.d.

Polyunsaturated 0.27 g n.d.

Saturated 0.31 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.03 g n.d.

Isoleucine 0.03 g n.d.

Histidine 0.01 g n.d.

Leucine 0.04 g n.d.

Lysine 0.04 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.02 g n.d.

Threonine 0.06 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.03 g n.d.

Other +

Ethyl alcohol 2.65 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio