Skewers of gurnard with vegetables

ingredienti

persone

2

Pesce persico

2 fillets

Zucchine

1 unit

Pomodori ciliegini

4 unit

Cipolle

1 unit

Aglio

1 wedge

Olio extravergine di oliva

to taste

Sale

to taste

Pepe nero

to taste

Origano

0.5 teaspoons

Prezzemolo

1 teaspoon

Basilico

1 teaspoon

Peperoncini secchi

1 half

Succo di limone

4 spoons

Salvia fresca

1 gram

Alloro

1 gram

Skewers of gurnard with vegetables

Skewers of gurnard with vegetables

pronta in

35 minuti

difficoltà

categoria

Secondi Piatti
da Italia - Campania

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con pesce

Foto Ricetta Skewers of gurnard with vegetables

a tasty recipe for a second fast and dietary dish

Foto preparazione Skewers of gurnard with vegetables

step 1

Cut fish and vegetables into pieces and stuffed in the skewers alternating them.
Foto preparazione Skewers of gurnard with vegetables

step 2

Season with olive oil, garlic, lemon juice, salt, pepper, red pepper and all spices.
Foto preparazione Skewers of gurnard with vegetables

step 3

Bake at 180 degrees for about 30 minutes.

fabbisogno giornaliero (per persona)

Main +

Calories 139.41 kcal n.d.

Fat 5.39 g n.d.

Carbohydrates 9.33 g n.d.

Protein 13.95 g n.d.

Fibers 3.07 g n.d.

Water 221.44 g n.d.

Ashes 2.86 g n.d.

Sugars 3.38 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 116.07 mg n.d.

Sodium 239.31 mg n.d.

Phosphorus 223.64 mg n.d.

Potassium 748.52 mg n.d.

Iron 2.24 mg n.d.

Magnesium 61.06 mg n.d.

Zinc 1.57 mg n.d.

Copper 0.24 mg n.d.

Manganese 0.89 mg n.d.

Selenium 8.56 mcg n.d.

Fluorine 3.14 mcg n.d.

Vitamins +

A 5.4 mcg n.d.

A IU 1066.76 IU n.d.

A RAE 58.29 mcgRAE n.d.

B1 0.1 mg n.d.

B2 0.1 mg n.d.

B3 1.64 mg n.d.

B5 0.84 mg n.d.

B6 0.29 mg n.d.

B9 0.0 mcg n.d.

B12 1.14 mcg n.d.

C 47.02 mg n.d.

E 1.09 mg n.d.

B12 added 0.0 mcg n.d.

D 1.8 mcg n.d.

K 35.96 mcg n.d.

Lipids +

Monounsaturated 3.81 g n.d.

Polyunsaturated 1.0 g n.d.

Saturated 0.96 g n.d.

Cholesterol 54.0 mg n.d.

Amino acids +

Phenylalanine 0.55 g n.d.

Isoleucine 0.61 g n.d.

Histidine 0.38 g n.d.

Leucine 1.11 g n.d.

Lysine 1.2 g n.d.

Methionine 0.37 g n.d.

Tyrosine 0.45 g n.d.

Threonine 0.57 g n.d.

Tryptophan 0.14 g n.d.

Valine 0.71 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio