8

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Skewers of gurnard with vegetables

ingredienti

persone

2

Pesce persico

2 fillets

Zucchine

1 unit

Pomodori ciliegini

4 unit

Cipolle

1 unit

Aglio

1 wedge

Olio extravergine di oliva

to taste

Sale iodato

to taste

Pepe nero

to taste

Origano

1/2 teaspoon

Prezzemolo

1 teaspoon

Basilico

1 teaspoon

Peperoncini secchi

1 half

Succo di limone

4 spoons

Salvia fresca

1 gram

Alloro

1 gram

Secondi Piatti da Italia - Campania

Skewers of gurnard with vegetables

Skewers of gurnard with vegetables

con pesce fonte di Vit C fonte di Vit D ricco in potassio

pronta in

35 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Skewers of gurnard with vegetables

a tasty recipe for a second fast and dietary dish

Foto preparazione Skewers of gurnard with vegetables

step 1

Cut fish and vegetables into pieces and stuffed in the skewers alternating them.

Foto preparazione Skewers of gurnard with vegetables

step 2

Season with olive oil, garlic, lemon juice, salt, pepper, red pepper and all spices.

Foto preparazione Skewers of gurnard with vegetables

step 3

Bake at 180 degrees for about 30 minutes.

fabbisogno giornaliero
(per persona)

Main +

Calories 140.44 kcal n.d.

Fat 5.39 g n.d.

Carbohydrates 9.01 g n.d.

Protein 14.8 g n.d.

Fibers 3.07 g n.d.

Water 221.44 g n.d.

Ashes 2.85 g n.d.

Sugars 3.38 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 115.18 mg n.d.

Sodium 239.24 mg n.d.

Phosphorus 223.73 mg n.d.

Potassium 742.24 mg n.d.

Iron 2.26 mg n.d.

Magnesium 60.65 mg n.d.

Zinc 1.57 mg n.d.

Copper 0.23 mg n.d.

Manganese 0.85 mg n.d.

Selenium 8.56 mcg n.d.

Fluorine 2.97 mcg n.d.

Vitamins +

A 5.4 mcg n.d.

B1 0.12 mg n.d.

B2 0.11 mg n.d.

B3 1.93 mg n.d.

B5 0.88 mg n.d.

B6 0.33 mg n.d.

B9 0.0 mcg n.d.

B12 1.14 mcg n.d.

C 47.13 mg n.d.

E 1.35 mg n.d.

B12 added 0.0 mcg n.d.

D 1.8 mcg n.d.

K 35.14 mcg n.d.

Lipids +

Monounsaturated 3.81 g n.d.

Polyunsaturated 0.99 g n.d.

Saturated 0.95 g n.d.

Cholesterol 54.0 mg n.d.

unsaturated 4.81 g n.d.

Amino acids +

Phenylalanine 0.57 g n.d.

Isoleucine 0.62 g n.d.

Histidine 0.39 g n.d.

Leucine 1.13 g n.d.

Lysine 1.22 g n.d.

Methionine 0.38 g n.d.

Tyrosine 0.46 g n.d.

Threonine 0.59 g n.d.

Tryptophan 0.15 g n.d.

Valine 0.72 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio