2

condividi su

Skewers of fruit Fish

ingredienti

persone

2

Pesce persico

1 fillet

Cipolle

1 unit

Cetrioli

1 half

Prugne

2 unit

Pomodori ciliegini

8 unit

Olio extravergine di oliva

2 spoons

Aglio

1 wedge

Prezzemolo

1 teaspoon

Sale iodato

to taste

Pepe nero

to taste

Pepe bianco

to taste

Paprica piccante

1/2 teaspoon

Origano

1/2 teaspoon

Rosmarino secco

1/2 teaspoon

Peperoncini secchi

1 unit

Zenzero

1 teaspoon

Timo essiccato

1/2 teaspoon

Uva

20 grams

Secondi Piatti da Italia - Campania

Skewers of fruit Fish

Skewers of fruit Fish

con pesce fonte di Vit C ricco in potassio con grassi buoni

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Skewers of fruit Fish

a nice mix of flavors ... Low Calorie

Foto preparazione Skewers of fruit Fish

step 1

Cut the fish into pieces as well as fruits and vegetables including onion. Prepare the skewers, alternating fish, vegetables and fruit

Foto preparazione Skewers of fruit Fish

step 2

Place on oiled cartaforno the skewers and season with spices.

Foto preparazione Skewers of fruit Fish

step 3

Bake at 180 ° C for 35 40 minutes.

fabbisogno giornaliero
(per persona)

Main +

Calories 184.29 kcal n.d.

Fat 9.98 g n.d.

Carbohydrates 16.48 g n.d.

Protein 8.77 g n.d.

Fibers 3.92 g n.d.

Water 234.8 g n.d.

Ashes 2.45 g n.d.

Sugars 10.39 g n.d.

Starch 0.35 g n.d.

Minerals +

Calcium 87.72 mg n.d.

Sodium 222.51 mg n.d.

Phosphorus 124.44 mg n.d.

Potassium 566.82 mg n.d.

Iron 2.24 mg n.d.

Magnesium 39.84 mg n.d.

Zinc 0.85 mg n.d.

Copper 0.19 mg n.d.

Manganese 0.58 mg n.d.

Selenium 4.8 mcg n.d.

Fluorine 7.57 mcg n.d.

Vitamins +

A 2.7 mcg n.d.

B1 0.12 mg n.d.

B2 0.11 mg n.d.

B3 1.48 mg n.d.

B5 0.57 mg n.d.

B6 0.26 mg n.d.

B9 0.0 mcg n.d.

B12 0.57 mcg n.d.

C 25.12 mg n.d.

E 2.52 mg n.d.

B12 added 0.0 mcg n.d.

D 0.9 mcg n.d.

K 47.25 mcg n.d.

Lipids +

Monounsaturated 7.46 g n.d.

Polyunsaturated 1.38 g n.d.

Saturated 1.56 g n.d.

Cholesterol 27.0 mg n.d.

unsaturated 8.86 g n.d.

Amino acids +

Phenylalanine 0.29 g n.d.

Isoleucine 0.31 g n.d.

Histidine 0.18 g n.d.

Leucine 0.57 g n.d.

Lysine 0.6 g n.d.

Methionine 0.18 g n.d.

Tyrosine 0.21 g n.d.

Threonine 0.31 g n.d.

Tryptophan 0.08 g n.d.

Valine 0.36 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio