Skewers of fruit Fish

ingredienti

persone

2

Pesce persico

1 fillet

Cipolle

1 unit

Cetrioli

1 half

Prugne

2 unit

Pomodori ciliegini

8 unit

Olio extravergine di oliva

2 spoons

Aglio

1 wedge

Prezzemolo

1 teaspoon

Sale

to taste

Pepe nero

to taste

Pepe bianco

to taste

Paprica piccante

0.5 teaspoons

Origano

0.5 teaspoons

Rosmarino secco

0.5 teaspoons

Peperoncini secchi

1 unit

Zenzero

1 teaspoon

Timo essiccato

0.5 teaspoons

Uva

20 grams

Skewers of fruit Fish

Skewers of fruit Fish

pronta in

40 minuti

difficoltà

categoria

Secondi Piatti
da Italia - Campania

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con pesce

Foto Ricetta Skewers of fruit Fish

a nice mix of flavors ... Low Calorie

Foto preparazione Skewers of fruit Fish

step 1

Cut the fish into pieces as well as fruits and vegetables including onion. Prepare the skewers, alternating fish, vegetables and fruit
Foto preparazione Skewers of fruit Fish

step 2

Place on oiled cartaforno the skewers and season with spices.
Foto preparazione Skewers of fruit Fish

step 3

Bake at 180 ° C for 35 40 minutes.

fabbisogno giornaliero (per persona)

Main +

Calories 183.38 kcal n.d.

Fat 9.98 g n.d.

Carbohydrates 17.13 g n.d.

Protein 8.26 g n.d.

Fibers 3.92 g n.d.

Water 234.8 g n.d.

Ashes 2.46 g n.d.

Sugars 10.39 g n.d.

Starch 0.35 g n.d.

Minerals +

Calcium 88.61 mg n.d.

Sodium 222.58 mg n.d.

Phosphorus 124.35 mg n.d.

Potassium 573.1 mg n.d.

Iron 2.22 mg n.d.

Magnesium 40.25 mg n.d.

Zinc 0.85 mg n.d.

Copper 0.2 mg n.d.

Manganese 0.62 mg n.d.

Selenium 4.8 mcg n.d.

Fluorine 7.74 mcg n.d.

Vitamins +

A 2.7 mcg n.d.

A IU 1481.6 IU n.d.

A RAE 76.42 mcgRAE n.d.

B1 0.08 mg n.d.

B2 0.09 mg n.d.

B3 0.9 mg n.d.

B5 0.49 mg n.d.

B6 0.18 mg n.d.

B9 0.0 mcg n.d.

B12 0.57 mcg n.d.

C 25.01 mg n.d.

E 1.99 mg n.d.

B12 added 0.0 mcg n.d.

D 0.9 mcg n.d.

K 48.07 mcg n.d.

Lipids +

Monounsaturated 7.46 g n.d.

Polyunsaturated 1.39 g n.d.

Saturated 1.57 g n.d.

Cholesterol 27.0 mg n.d.

Amino acids +

Phenylalanine 0.26 g n.d.

Isoleucine 0.29 g n.d.

Histidine 0.17 g n.d.

Leucine 0.53 g n.d.

Lysine 0.57 g n.d.

Methionine 0.17 g n.d.

Tyrosine 0.2 g n.d.

Threonine 0.28 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.34 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio