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Chicken kebabs with two sesame

ingredienti

persone

1

Finocchi

1 unit

Paprica piccante

1 teaspoon

Olio extravergine di oliva

1 spoon

Sesamo

0.53 oz

Sesamo nero

0.53 oz

Salvia fresca

0.18 oz

Petto di pollo

6 oz

Secondi Piatti da Italia

Chicken kebabs with two sesame

Chicken kebabs with two sesame

con carne con noci ricco in fibre ricco in ferro ricco in calcio fonte di Vit C ricco in potassio con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Chicken kebabs with two sesame

Use a few simple ingredients, animal protein, quick cooking and delicious combinations through the use of seeds and dried fruit: here are the secrets to get all round the world of paleo diet! Try this recipe fast: in addition to being beautiful on the outside ... is very good inside! #intothefitness

Foto preparazione Chicken kebabs with two sesame

step 1

Flatten chicken breast slices with a meat mallet to make them soft, then cut them into pieces that have more or less the same size.

Foto preparazione Chicken kebabs with two sesame

step 2

Prepare a mixture of paprika and black sesame on one side and a paprika and white sesame other.

Foto preparazione Chicken kebabs with two sesame

step 3

Arrange them in two separate bowls attention that the strong paprika pepper is: adjust the quantity according to your taste for spicy!

Foto preparazione Chicken kebabs with two sesame

step 4

Brush the chicken pieces with a little 'oil and then divide them into two portions, by passing a part of the black sesame and one in the white until the pieces will not be completely covered with seeds.

Foto preparazione Chicken kebabs with two sesame

step 5

At this point you can insert into the skewer sticks blacks chicken nuggets alternated with white and interspersed with the fresh sage leaves.

Foto preparazione Chicken kebabs with two sesame

step 6

Pour some oil in a pan and let cook the skewers, turning them on all sides.

Foto preparazione Chicken kebabs with two sesame

step 7

While grilling skewers, slicing a raw fennel finely and add few drops of oil.

Foto preparazione Chicken kebabs with two sesame

step 8

Retrieve the skewers from the pan, impiattali, collect all mixed toasted sesame seeds remaining in the pan and combine them to sliced ​​fennel.

Foto preparazione Chicken kebabs with two sesame

step 9

Serve all together, with a few leaves of fresh sage to decorate the dish and enjoy!

fabbisogno giornaliero
(per persona)

Main +

Calories 438.08 kcal n.d.

Fat 25.48 g n.d.

Carbohydrates 16.99 g n.d.

Protein 37.81 g n.d.

Fibers 14.31 g n.d.

Water 366.65 g n.d.

Ashes 11.13 g n.d.

Sugars 0.74 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 513.78 mg n.d.

Sodium 1908.4 mg n.d.

Phosphorus 764.53 mg n.d.

Potassium 1851.54 mg n.d.

Iron 8.66 mg n.d.

Magnesium 235.59 mg n.d.

Zinc 4.19 mg n.d.

Copper 1.84 mg n.d.

Manganese 1.47 mg n.d.

Selenium 22.83 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.34 mg n.d.

B2 0.23 mg n.d.

B3 8.17 mg n.d.

B5 0.99 mg n.d.

B6 0.74 mg n.d.

B9 0.0 mcg n.d.

B12 0.12 mcg n.d.

C 32.79 mg n.d.

E 2.49 mg n.d.

B12 added 0.0 mcg n.d.

D 0.22 mcg n.d.

K 93.36 mcg n.d.

Total choline (Vit. J) 7.05 mg n.d.

Lipids +

Monounsaturated 13.31 g n.d.

Polyunsaturated 7.94 g n.d.

Saturated 4.07 g n.d.

Cholesterol 61.2 mg n.d.

unsaturated 21.25 g n.d.

Amino acids +

Phenylalanine 1.4 g n.d.

Isoleucine 1.61 g n.d.

Histidine 0.99 g n.d.

Leucine 2.46 g n.d.

Lysine 2.47 g n.d.

Methionine 0.93 g n.d.

Tyrosine 1.13 g n.d.

Threonine 1.4 g n.d.

Tryptophan 0.43 g n.d.

Valine 1.7 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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