Vegetable cous cous with fish balls
single courses from Italy
Seitan skewers, cheese and vegetables
Seitan skewers, cheese and vegetables
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Here's an idea to prepare the skewers a bit 'different from the usual ... vegetarian friends will like, and you can definitely take advantage of this recipe several times during grilling for example ... #intothefitness
preparation
step 1
Cut the zucchini into thin slices and flaws grilling for a few minutes on the plate together with the Seitan that you will have previously dusted with pepper.
step 2
Peel the carrot and cut it into pieces of about 2-3 cm, not to reduce too small cubes Seitan and Parmigliano -better use another little seasoned type to be able to pierce more easily in spiedino-.
step 3
Now mount your skewers alternating the ingredients: I personally have tested and recommend this sequence: carrot, zucchini rolled up in the shape of S, Parmesan, Seitan, Parmesan,
step 4
zucchini rolled up in the shape of S, mint, tomato, mint, Parmesan, Seitan, carrot, olive green, zucchini rolled up in the shape of S, Seitan, parsley.
step 5
Of course this is just a tip: if you prefer you can also opt for a larger number of skewers with shorter sequences and test combinations depending on your personal taste.
step 6
Even presentations can be manifold: vertically inside colored shorts, lying on a plate in a horizontal or in a skewered fruit cut in half type melon, orange or lemon.