Seitan skewers, cheese and vegetables

ingredienti

persone

2

Pepe nero

to taste

Carote

1 unit

Pomodori ciliegini

4 unit

Zucchine

2 unit

Olive verdi

4 unit

Menta fresca

4 grams

Seitan affumicato

100 grams

Parmigiano

60 grams

Prezzemolo

4 grams

Seitan skewers, cheese and vegetables

Seitan skewers, cheese and vegetables

pronta in

15 minuti

difficoltà

categoria

Piatti Unici
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio

Foto Ricetta Seitan skewers, cheese and vegetables

Here's an idea to prepare the skewers a bit 'different from the usual ... vegetarian friends will like, and you can definitely take advantage of this recipe several times during grilling for example ... #intothefitness

Foto preparazione Seitan skewers, cheese and vegetables

step 1

Cut the zucchini into thin slices and flaws grilling for a few minutes on the plate together with the Seitan that you will have previously dusted with pepper.
Foto preparazione Seitan skewers, cheese and vegetables

step 2

Peel the carrot and cut it into pieces of about 2-3 cm, not to reduce too small cubes Seitan and Parmigliano -better use another little seasoned type to be able to pierce more easily in spiedino-.
Foto preparazione Seitan skewers, cheese and vegetables

step 3

Now mount your skewers alternating the ingredients: I personally have tested and recommend this sequence: carrot, zucchini rolled up in the shape of S, Parmesan, Seitan, Parmesan,
Foto preparazione Seitan skewers, cheese and vegetables

step 4

zucchini rolled up in the shape of S, mint, tomato, mint, Parmesan, Seitan, carrot, olive green, zucchini rolled up in the shape of S, Seitan, parsley.
Foto preparazione Seitan skewers, cheese and vegetables

step 5

Of course this is just a tip: if you prefer you can also opt for a larger number of skewers with shorter sequences and test combinations depending on your personal taste.
Foto preparazione Seitan skewers, cheese and vegetables

step 6

Even presentations can be manifold: vertically inside colored shorts, lying on a plate in a horizontal or in a skewered fruit cut in half type melon, orange or lemon.

fabbisogno giornaliero (per persona)

Main +

Calories 248.21 kcal n.d.

Fat 9.84 g n.d.

Carbohydrates 12.84 g n.d.

Protein 27.15 g n.d.

Fibers 3.74 g n.d.

Water 232.67 g n.d.

Ashes 4.51 g n.d.

Sugars 3.2 g n.d.

Starch 0.48 g n.d.

Minerals +

Calcium 415.04 mg n.d.

Sodium 616.91 mg n.d.

Phosphorus 374.39 mg n.d.

Potassium 968.87 mg n.d.

Iron 2.11 mg n.d.

Magnesium 75.92 mg n.d.

Zinc 2.29 mg n.d.

Copper 0.24 mg n.d.

Manganese 0.48 mg n.d.

Selenium 7.36 mcg n.d.

Fluorine 3.78 mcg n.d.

Vitamins +

A 60.3 mcg n.d.

A IU 7217.3 IU n.d.

A RAE 412.1 mcgRAE n.d.

B1 0.09 mg n.d.

B2 0.18 mg n.d.

B3 1.55 mg n.d.

B5 0.81 mg n.d.

B6 0.29 mg n.d.

B9 0.0 mcg n.d.

B12 0.36 mcg n.d.

C 62.75 mg n.d.

E 0.58 mg n.d.

B12 added 0.0 mcg n.d.

D 0.15 mcg n.d.

K 42.56 mcg n.d.

Lipids +

Monounsaturated 3.09 g n.d.

Polyunsaturated 0.61 g n.d.

Saturated 5.21 g n.d.

Cholesterol 20.4 mg n.d.

Amino acids +

Phenylalanine 0.75 g n.d.

Isoleucine 0.75 g n.d.

Histidine 0.51 g n.d.

Leucine 1.33 g n.d.

Lysine 1.24 g n.d.

Methionine 0.36 g n.d.

Tyrosine 0.71 g n.d.

Threonine 0.56 g n.d.

Tryptophan 0.17 g n.d.

Valine 0.94 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio