8

condividi su

spicy spinach sauteed with raisins and pine nuts

ingredienti

persone

4

Pinoli secchi

2 spoons

Cannella macinata

to taste

Noce moscata

to taste

Noce moscata

to taste

Chiodi di garofano in polvere

to taste

Peperoncino in polvere

to taste

Sale marino integrale

to taste

Aglio

1 wedge

Spinaci

52.91 oz

Burro chiarificato, ghi o ghee

0.71 oz

Uva passa, bianca e rossa

1.06 oz

contorni da Italia

spicy spinach sauteed with raisins and pine nuts

spicy spinach sauteed with raisins and pine nuts

vegetariano con lattosio con noci ricco in fibre ricco in ferro ricco in calcio fonte di Vit C ricco in potassio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta spicy spinach sauteed with raisins and pine nuts

This side dish - paleo, veg, gluten-free and dairy-free - goes perfectly with meat and fish, but also eggs, especially fried or, even better, a must shirt then the bread for the foot! . The spicy sauteed spinach with raisins and pine nuts, however, can also be a good starter, perhaps in a buffet, as well as finger food, or a snap-shot of appetizers for lunch or an important dinner.

Foto preparazione spicy spinach sauteed with raisins and pine nuts

step 1

Thoroughly clean the spinach thus eliminating the root and the damaged leaves and wash in cold water.

Foto preparazione spicy spinach sauteed with raisins and pine nuts

step 2

You can help by soaking in water and baking soda for a few minutes, so as to facilitate the deposition of any soil.

Foto preparazione spicy spinach sauteed with raisins and pine nuts

step 3

Once all the spinach have been well washed thoroughly dry with a centrifuge for salads.

Foto preparazione spicy spinach sauteed with raisins and pine nuts

step 4

Now take a large frying pan and heat over low heat a spoonful of ghee or extra virgin coconut oil with the garlic, pepper and a pinch of cinnamon, cloves, nutmeg.

Foto preparazione spicy spinach sauteed with raisins and pine nuts

step 5

Now add the spinach and let them dry, possibly by covering with a lid for a few minutes, just be careful that does not form too much water.

Foto preparazione spicy spinach sauteed with raisins and pine nuts

step 6

As soon as all the spinach will just wilted, add raisins, pine nuts, the remaining ghee and increase the heat.

Foto preparazione spicy spinach sauteed with raisins and pine nuts

step 7

you will have to wipe the cooking liquid and spinach should be well sautéed, then turn it too often avoided.

Foto preparazione spicy spinach sauteed with raisins and pine nuts

step 8

At the end of adjusted cooking salt and spices and brought to the table.

fabbisogno giornaliero
(per persona)

Main +

Calories 206.38 kcal n.d.

Fat 11.24 g n.d.

Carbohydrates 13.6 g n.d.

Protein 13.63 g n.d.

Fibers 9.2 g n.d.

Water 350.16 g n.d.

Ashes 6.97 g n.d.

Sugars 2.51 g n.d.

Starch 0.07 g n.d.

Minerals +

Calcium 383.19 mg n.d.

Sodium 398.41 mg n.d.

Phosphorus 220.33 mg n.d.

Potassium 2159.5 mg n.d.

Iron 10.65 mg n.d.

Magnesium 312.26 mg n.d.

Zinc 2.38 mg n.d.

Copper 0.57 mg n.d.

Manganese 4.0 mg n.d.

Selenium 4.12 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.04 mcg n.d.

B1 0.32 mg n.d.

B2 0.72 mg n.d.

B3 2.97 mg n.d.

B5 0.29 mg n.d.

B6 0.79 mg n.d.

B9 0.02 mcg n.d.

B12 0.0 mcg n.d.

C 109.2 mg n.d.

E 8.22 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1815.05 mcg n.d.

Total choline (Vit. J) 86.66 mg n.d.

Lipids +

Monounsaturated 1.01 g n.d.

Polyunsaturated 2.39 g n.d.

Saturated 0.62 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 3.4 g n.d.

Amino acids +

Phenylalanine 0.52 g n.d.

Isoleucine 0.59 g n.d.

Histidine 0.25 g n.d.

Leucine 0.88 g n.d.

Lysine 0.67 g n.d.

Methionine 0.2 g n.d.

Tyrosine 0.44 g n.d.

Threonine 0.47 g n.d.

Tryptophan 0.16 g n.d.

Valine 0.63 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio