10

condividi su

Spinacino good calf for every season

ingredienti

persone

6

Uova

2 unit

Pinoli secchi

1 spoon

Noce moscata

to taste

Sale iodato

to taste

Pepe

to taste

Carote

1 unit

Sedano

1 stem

Cipolle

1 unit

Alloro

1 leaf

Dado, gusto vegetale

1 unit

Olio extravergine di oliva

to taste

Spinaci

24.69 oz

Ricotta

5.29 oz

Formaggio grattuggiato

1.76 oz

Spinacino o tasca di vitello

28.22 oz

Secondi Piatti da Egitto

Spinacino good calf for every season

Spinacino good calf for every season

con carne con uova con lattosio con noci fonte di Vit gruppo B ricco in ferro ricco in calcio fonte di Vit C ricco in potassio

pronta in

1 ora 30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Spinacino good calf for every season

Returning home from work in the car, I was in the countryside and the sun was still shining and I felt carefree and bubbly like you're making a pleasure trip. Maybe it's normal to be so, is the light after months of darkness, clouds and mist. They are the colors of nature awakening after so much gray. They are the scents of herbs and cut flowers that bloom after months of damp smell. If you talk of happiness I can not but think about food.

Foto preparazione Spinacino good calf for every season

step 1

Boil the spinach in plenty of slightly salted water, for about 10 minutes then drain and leave to cool.

Foto preparazione Spinacino good calf for every season

step 2

At this point good squeeze to remove water as possible. Put them in a bowl with the ricotta, grated cheese, eggs, pine nuts, a pinch of nutmeg, freshly ground pepper and salt.

Foto preparazione Spinacino good calf for every season

step 3

Mix very well.

Foto preparazione Spinacino good calf for every season

step 4

To fill the veal pocket is best to get help from someone. Place it on a cutting board, hold the opening with two hands and start to insert the stuffing, little by little, pushing it toward the bottom.

Foto preparazione Spinacino good calf for every season

step 5

When the pocket is almost full, hold her hands opening and scroll to the end to make sure that you compress the filling well. Add spinach but still not up to the opening.

Foto preparazione Spinacino good calf for every season

step 6

With twine cotton and needle properly close the pocket, taking care not to tear the meat. If it should come open during cooking would be a disaster.

Foto preparazione Spinacino good calf for every season

step 7

Clean carrot, celery and onion after which mince finely.

Foto preparazione Spinacino good calf for every season

step 8

In a large pot pour extra virgin olive oil and let fry the vegetables.

Foto preparazione Spinacino good calf for every season

step 9

Now add the spinach and cook for five minutes then pour into the casserole of about 1 liter of hot water, bay leaf, salt or a nut.

Foto preparazione Spinacino good calf for every season

step 10

But be careful not to overdo it because the sauce tends to shrinking insaporirsi.

Foto preparazione Spinacino good calf for every season

step 11

Right at the beginning, during cooking, it could exit from the seam of a calf pocket a little bit of filling. It's normal.

Foto preparazione Spinacino good calf for every season

step 12

Cook over medium heat the sauce must simmer for about 50 minutes / 1 hour with the lid slightly away and turn often spinach on both sides, being careful not to puncture it.

Foto preparazione Spinacino good calf for every season

step 13

During cooking, the sauce tends to shrink but it will not dry out. Once cooked, remove the spinach from pan and place on a cutting board.

Foto preparazione Spinacino good calf for every season

step 14

To obtain slices of perfectly cut without risk of breakage, it is preferable to slice it when it is cooled.

Foto preparazione Spinacino good calf for every season

step 15

Serve with roasted potatoes and drizzle with the sauce of hot cooking.

Foto preparazione Spinacino good calf for every season

step 16

Tip: If you were to be advanced a little 'of spinach, add 1 or 2 eggs and make pancakes.

fabbisogno giornaliero
(per persona)

Main +

Calories 387.03 kcal n.d.

Fat 22.14 g n.d.

Carbohydrates 7.63 g n.d.

Protein 37.88 g n.d.

Fibers 3.32 g n.d.

Water 261.17 g n.d.

Ashes 4.27 g n.d.

Sugars 1.9 g n.d.

Starch 0.18 g n.d.

Minerals +

Calcium 322.59 mg n.d.

Sodium 397.53 mg n.d.

Phosphorus 480.54 mg n.d.

Potassium 1202.29 mg n.d.

Iron 4.81 mg n.d.

Magnesium 142.01 mg n.d.

Zinc 5.37 mg n.d.

Copper 0.36 mg n.d.

Manganese 1.33 mg n.d.

Selenium 23.32 mcg n.d.

Fluorine 0.95 mcg n.d.

Vitamins +

A 73.72 mcg n.d.

B1 0.23 mg n.d.

B2 0.71 mg n.d.

B3 12.4 mg n.d.

B5 2.21 mg n.d.

B6 1.01 mg n.d.

B9 0.0 mcg n.d.

B12 1.71 mcg n.d.

C 34.57 mg n.d.

E 3.43 mg n.d.

B12 added 0.0 mcg n.d.

D 0.42 mcg n.d.

K 576.09 mcg n.d.

Total choline (Vit. J) 188.6 mg n.d.

Lipids +

Monounsaturated 8.12 g n.d.

Polyunsaturated 2.25 g n.d.

Saturated 8.84 g n.d.

Cholesterol 189.12 mg n.d.

unsaturated 10.35 g n.d.

Amino acids +

Phenylalanine 1.59 g n.d.

Isoleucine 1.83 g n.d.

Histidine 1.26 g n.d.

Leucine 3.04 g n.d.

Lysine 3.01 g n.d.

Methionine 0.87 g n.d.

Tyrosine 1.35 g n.d.

Threonine 1.6 g n.d.

Tryptophan 0.39 g n.d.

Valine 2.09 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio