5

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Foam ricotta, pitaya and raspberries

ingredienti

persone

2

Latte parzialmente scremato

2 spoons

Mele

1 unit

Zucchero di canna

2 spoons

Succo di limone

2 spoons

Ricotta di pecora

100 grams

Miele

30 grams

Pitaya

30 grams

Lamponi

40 grams

Dolci da Italia

Foam ricotta, pitaya and raspberries

Foam ricotta, pitaya and raspberries

vegetariano con lattosio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Foam ricotta, pitaya and raspberries

Foam ricotta, Pitaya and raspberries

Foto preparazione Foam ricotta, pitaya and raspberries

step 1

Put to soak the Pitaya in a little cold water for about ten minutes.

Foto preparazione Foam ricotta, pitaya and raspberries

step 2

Meanwhile, pour the ricotta cheese in a saucepan with honey and milk and make heat, stirring with a whisk to obtain a smooth and soft cream.

Foto preparazione Foam ricotta, pitaya and raspberries

step 3

Add Pitaya and mixes. Transfer the cream with the hand blender with movements from the top downwards so as to obtain a lightly whipped mousse. Spoon meringue into two cups and put in the refrigerator.

Foto preparazione Foam ricotta, pitaya and raspberries

step 4

Cut the apple into small pieces, basting with lemon juice and pour it into a pan.

Foto preparazione Foam ricotta, pitaya and raspberries

step 5

Add sugar, 1 tablespoon water, and light the flame cook until the apple is discarded.

Foto preparazione Foam ricotta, pitaya and raspberries

step 6

Add dehydrated raspberries, mix and cook for 5 minutes, then turn off and whirls around getting a velvety cream. Make it cool.

Foto preparazione Foam ricotta, pitaya and raspberries

step 7

Compose the dessert by filling the cups with raspberry cream and serve cold.

fabbisogno giornaliero
(per persona)

Main +

Calories 229.71 kcal n.d.

Fat 6.87 g n.d.

Carbohydrates 38.06 g n.d.

Protein 6.52 g n.d.

Fibers 3.2 g n.d.

Water 142.66 g n.d.

Ashes 0.95 g n.d.

Sugars 31.67 g n.d.

Starch 0.04 g n.d.

Minerals +

Calcium 136.59 mg n.d.

Sodium 58.14 mg n.d.

Phosphorus 105.11 mg n.d.

Potassium 213.6 mg n.d.

Iron 0.57 mg n.d.

Magnesium 16.8 mg n.d.

Zinc 0.78 mg n.d.

Copper 0.07 mg n.d.

Manganese 0.19 mg n.d.

Selenium 7.76 mcg n.d.

Fluorine 4.01 mcg n.d.

Vitamins +

A 59.93 mcg n.d.

B1 0.04 mg n.d.

B2 0.16 mg n.d.

B3 0.29 mg n.d.

B5 0.29 mg n.d.

B6 0.07 mg n.d.

B9 0.0 mcg n.d.

B12 0.19 mcg n.d.

C 13.21 mg n.d.

E 0.4 mg n.d.

B12 added 0.0 mcg n.d.

D 0.1 mcg n.d.

K 3.8 mcg n.d.

Total choline (Vit. J) 13.49 mg n.d.

Lipids +

Monounsaturated 1.87 g n.d.

Polyunsaturated 0.32 g n.d.

Saturated 4.23 g n.d.

Cholesterol 25.94 mg n.d.

unsaturated 2.18 g n.d.

Amino acids +

Phenylalanine 0.31 g n.d.

Isoleucine 0.33 g n.d.

Histidine 0.25 g n.d.

Leucine 0.66 g n.d.

Lysine 0.71 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.32 g n.d.

Threonine 0.29 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.39 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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