3

condividi su

are frittata

ingredienti

persone

4

Uova

5 unit

Prosciutto cotto

150 grams

Cipolle dolci

200 grams

Farina di riso

1 spoon

Olio di oliva

2 spoons

Sale iodato

to taste

Pepe cayenne

to taste

Secondi Piatti da Italia

are frittata

are frittata

con carne con glutine con uova

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta are frittata

Between two farmers who meet: - I know I have a chicken that makes me the golden eggs .. - Fantastic, you'll be happy .. I suppose! - Macche ', I can not make an omelet that is eatable ... !! #leGalattiche

Foto preparazione are frittata

step 1

Get setacciale eggs together with a pinch of salt, pepper and a bit 'of flour riso.Quando hast beaten egg unite the cubes of ham if you prefer you can also use cheese cubes

Foto preparazione are frittata

step 2

or other cured meat, to have less fat and cholesterol is also excellent smoked tuff. Warming a good nonstick pan over low heat begins to cook your own omelette.

Foto preparazione are frittata

step 3

Apart cut into slices a white or yellow onion, then put in a bowl of rice flour. Transfer rice slices in flour and fry in hot oil below you will gluten free onion ring

Foto preparazione are frittata

step 4

Crispy Onion Rings for normal we refer to eugeniekitchen.com/onion-rings/. Now servants your omelet with your rings, and fun to overeat in the company, because who does not is a thief or a spy !!!

fabbisogno giornaliero
(per persona)

Main +

Calories 248.86 kcal n.d.

Fat 17.03 g n.d.

Carbohydrates 7.36 g n.d.

Protein 17.23 g n.d.

Fibers 0.59 g n.d.

Water 120.75 g n.d.

Ashes 1.16 g n.d.

Sugars 2.76 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 51.12 mg n.d.

Sodium 439.86 mg n.d.

Phosphorus 244.28 mg n.d.

Potassium 240.31 mg n.d.

Iron 1.65 mg n.d.

Magnesium 13.88 mg n.d.

Zinc 0.96 mg n.d.

Copper 0.08 mg n.d.

Manganese 0.11 mg n.d.

Selenium 21.43 mcg n.d.

Fluorine 0.75 mcg n.d.

Vitamins +

A 108.0 mcg n.d.

B1 0.2 mg n.d.

B2 0.38 mg n.d.

B3 1.4 mg n.d.

B5 1.1 mg n.d.

B6 0.19 mg n.d.

B9 0.0 mcg n.d.

B12 0.6 mcg n.d.

C 2.45 mg n.d.

E 1.44 mg n.d.

B12 added 0.0 mcg n.d.

D 1.35 mcg n.d.

K 3.36 mcg n.d.

Lipids +

Monounsaturated 8.4 g n.d.

Polyunsaturated 2.75 g n.d.

Saturated 4.72 g n.d.

Cholesterol 274.35 mg n.d.

unsaturated 11.14 g n.d.

Amino acids +

Phenylalanine 0.48 g n.d.

Isoleucine 0.47 g n.d.

Histidine 0.22 g n.d.

Leucine 0.77 g n.d.

Lysine 0.64 g n.d.

Methionine 0.27 g n.d.

Tyrosine 0.36 g n.d.

Threonine 0.4 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.6 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio