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are frittata

ingredients

servings

4

Eggs

5 unit

Ham

150 oz

Sweet onions

200 oz

Rice flour

1 spoon

Olive oil

2 spoons

Iodized salt

to taste

Cayenne pepper

to taste

second courses from Italy

are frittata

are frittata

with meat with eggs

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

are frittata

Between two farmers who meet: - I know I have a chicken that makes me the golden eggs .. - Fantastic, you'll be happy .. I suppose! - Macche ', I can not make an omelet that is eatable ... !! #leGalattiche

are frittata step 1

step 1

Get setacciale eggs together with a pinch of salt, pepper and a bit 'of flour riso.Quando hast beaten egg unite the cubes of ham if you prefer you can also use cheese cubes

are frittata step 2

step 2

or other cured meat, to have less fat and cholesterol is also excellent smoked tuff. Warming a good nonstick pan over low heat begins to cook your own omelette.

are frittata step 3

step 3

Apart cut into slices a white or yellow onion, then put in a bowl of rice flour. Transfer rice slices in flour and fry in hot oil below you will gluten free onion ring

are frittata step 4

step 4

Crispy Onion Rings for normal we refer to eugeniekitchen.com/onion-rings/. Now servants your omelet with your rings, and fun to overeat in the company, because who does not is a thief or a spy !!!

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