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Sliced ​​chicken curry with vegetables

ingredienti

persone

5

Carote

2 unit

Vino bianco da tavola

1 glass

Olio extravergine di oliva

4 spoons

Sale iodato

to taste

Petto di pollo

500 grams

Zucchine

80 grams

Peperoni gialli

80 grams

Farina di frumento tipo 00

3 spoons

Curry in polvere

2 spoons

Secondi Piatti da Italia - Puglia

Sliced ​​chicken curry with vegetables

Sliced ​​chicken curry with vegetables

con carne con glutine fonte di Vit C ricco in potassio ricco in fosforo con grassi buoni

pronta in

35 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Sliced ​​chicken curry with vegetables

A great variation of chicken curry whose fragrance is enhanced from vegetables

Foto preparazione Sliced ​​chicken curry with vegetables

step 1

Cut the chicken into thin strips

Foto preparazione Sliced ​​chicken curry with vegetables

step 2

Peel the zucchini, carrot and bell pepper and cut into strips

Foto preparazione Sliced ​​chicken curry with vegetables

step 3

Heat in a pan a tablespoon of oil and make skip the vegetable mixture for about 3 minutes

Foto preparazione Sliced ​​chicken curry with vegetables

step 4

Add salt, remove the vegetables and set aside

Foto preparazione Sliced ​​chicken curry with vegetables

step 5

Mix 3 tablespoons of flour with a teaspoon of curry powder and flour in a bag chicken shaking. Remove the flour in excess,

Foto preparazione Sliced ​​chicken curry with vegetables

step 6

Put the pan in which you have missed the vegetables, a little oil and brown the meat for

Foto preparazione Sliced ​​chicken curry with vegetables

step 7

Add salt with a little salt and add the white wine

Foto preparazione Sliced ​​chicken curry with vegetables

step 8

Let it evaporate and cook brought the chicken for about 10 minutes

Foto preparazione Sliced ​​chicken curry with vegetables

step 9

Finally joined the vegetables, stir well for the whole season

Foto preparazione Sliced ​​chicken curry with vegetables

step 10

Bring in a hot table. Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 219.85 kcal n.d.

Fat 8.16 g n.d.

Carbohydrates 11.92 g n.d.

Protein 18.39 g n.d.

Fibers 2.39 g n.d.

Water 160.9 g n.d.

Ashes 4.8 g n.d.

Sugars 1.93 g n.d.

Starch 3.5 g n.d.

Minerals +

Calcium 34.22 mg n.d.

Sodium 1140.07 mg n.d.

Phosphorus 316.41 mg n.d.

Potassium 578.69 mg n.d.

Iron 1.6 mg n.d.

Magnesium 62.91 mg n.d.

Zinc 1.09 mg n.d.

Copper 0.3 mg n.d.

Manganese 0.49 mg n.d.

Selenium 10.0 mcg n.d.

Fluorine 81.65 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.08 mg n.d.

B2 0.08 mg n.d.

B3 3.61 mg n.d.

B5 0.38 mg n.d.

B6 0.27 mg n.d.

B9 0.0 mcg n.d.

B12 0.07 mcg n.d.

C 30.72 mg n.d.

E 1.9 mg n.d.

B12 added 0.0 mcg n.d.

D 0.13 mcg n.d.

K 10.99 mcg n.d.

Lipids +

Monounsaturated 6.15 g n.d.

Polyunsaturated 1.07 g n.d.

Saturated 1.32 g n.d.

Cholesterol 36.0 mg n.d.

unsaturated 7.23 g n.d.

Amino acids +

Phenylalanine 0.72 g n.d.

Isoleucine 0.86 g n.d.

Histidine 0.52 g n.d.

Leucine 1.31 g n.d.

Lysine 1.42 g n.d.

Methionine 0.47 g n.d.

Tyrosine 0.57 g n.d.

Threonine 0.78 g n.d.

Tryptophan 0.19 g n.d.

Valine 0.89 g n.d.

Other +

Ethyl alcohol 4.12 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio