142 ricette


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Pasta with cauliflower




Pasta di semola

150 grams


1 teaspoon


2 wedges

Olio extravergine di oliva

to taste

Sale iodato

to taste


400 grams

Pomodori pelati a cubetti

100 grams

Primi Piatti da Italia - Puglia

Pasta with cauliflower

Pasta with cauliflower

vegano con glutine fonte di Vit C ricco in potassio

pronta in

1 ora


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pasta with cauliflower

The cauliflower with pasta is a traditional dish always prepare in the same way. Find out

Foto preparazione Pasta with cauliflower

step 1

I preferred to do Strozzapreti at home with semolina 100g and 40g of water, knead, make small sticks and then rub it with both hands.

Foto preparazione Pasta with cauliflower

step 2

We clean and wash the cabbage, the lessismo in water not so much salt, half cooked the scoliamo.

Foto preparazione Pasta with cauliflower

step 3

Meanwhile in a pan put: the oil, the tomatoes and diced facts, add the garlic, capers and anchovy fillet, and a bit 'of salt we fry the boiled cabbage.

Foto preparazione Pasta with cauliflower

step 4

Cover and let finish cooking. In the same water where we cooked cauliflower we cook the pasta, after cooking the pasta scoliamo.

Foto preparazione Pasta with cauliflower

step 5

Let's add it to the sauce, let cook for few minutes and serve. Enjoy your meal

Foto preparazione Pasta with cauliflower

step 6

If the fillet of anchovy we do not like we do not put. You can use any type of pasta!

fabbisogno giornaliero
(per persona)

Main +

Calories 374.85 kcal n.d.

Fat 6.25 g n.d.

Carbohydrates 68.28 g n.d.

Protein 15.61 g n.d.

Fibers 6.72 g n.d.

Water 244.57 g n.d.

Ashes 3.34 g n.d.

Sugars 8.23 g n.d.

Starch 51.08 g n.d.

Minerals +

Calcium 87.83 mg n.d.

Sodium 322.19 mg n.d.

Phosphorus 248.63 mg n.d.

Potassium 860.95 mg n.d.

Iron 2.54 mg n.d.

Magnesium 75.92 mg n.d.

Zinc 1.55 mg n.d.

Copper 0.39 mg n.d.

Manganese 1.15 mg n.d.

Selenium 4.15 mcg n.d.

Fluorine 4.56 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.21 mg n.d.

B2 0.21 mg n.d.

B3 2.71 mg n.d.

B5 1.76 mg n.d.

B6 0.6 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 103.01 mg n.d.

E 1.32 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 36.13 mcg n.d.

Total choline (Vit. J) 90.12 mg n.d.

Lipids +

Monounsaturated 3.83 g n.d.

Polyunsaturated 1.05 g n.d.

Saturated 1.04 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 4.87 g n.d.

Amino acids +

Phenylalanine 0.67 g n.d.

Isoleucine 0.54 g n.d.

Histidine 0.37 g n.d.

Leucine 1.0 g n.d.

Lysine 0.71 g n.d.

Methionine 0.16 g n.d.

Tyrosine 0.29 g n.d.

Threonine 0.54 g n.d.

Tryptophan 0.19 g n.d.

Valine 0.73 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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