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Vegan apple strudel

ingredienti

persone

6

Olio di semi di girasole

2 spoons

Sale iodato

to taste

Zucchero di canna integrale

2 spoons

Acqua

to taste

Mele cotogne

3 unit

Succo di limone

6 spoons

Farina integrale

200 grams

Uva passa, bianca e rossa

100 grams

Mandorle a lamelle

80 grams

Pangrattato

30 grams

Dolci da Italia

Vegan apple strudel

Vegan apple strudel

vegano con glutine con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Vegan apple strudel

Strudel Vegan, very nutritious, but light thanks to Integral flour and the absence of butter, milk and eggs! Buonissimoooo, try it! If you want to see the video of the recipe just go on my Youtube Channel Recipes Happy! :

Foto preparazione Vegan apple strudel

step 1

In a bowl, combine the sugar flour, water and a pinch of salt and knead until smooth and homogeneous Oten a ball and let rest a few minutes.

Foto preparazione Vegan apple strudel

step 2

Meanwhile, prepare the filling, peel and thinly slice the apples and sprinkle with the lemon juice and a sprinkling of cinnamon.

Foto preparazione Vegan apple strudel

step 3

Far toast the breadcrumbs with a tablespoon of olive oil for 5 minutes.

Foto preparazione Vegan apple strudel

step 4

Place the dough on a baking sheet and spread it up to create a very thin plate.

Foto preparazione Vegan apple strudel

step 5

Place in the middle of the mix the breadcrumbs and then apples, raisins, almonds, chocolate and sugar.

Foto preparazione Vegan apple strudel

step 6

Close the dough very gently helping with parchment paper.

Foto preparazione Vegan apple strudel

step 7

Brush with a little oil and sprinkle over the poppy seeds.

Foto preparazione Vegan apple strudel

step 8

Bake at 190 degrees for half an hour, until desired browning!

fabbisogno giornaliero
(per persona)

Main +

Calories 288.75 kcal n.d.

Fat 10.94 g n.d.

Carbohydrates 43.8 g n.d.

Protein 7.96 g n.d.

Fibers 6.54 g n.d.

Water 80.87 g n.d.

Ashes 1.08 g n.d.

Sugars 12.45 g n.d.

Starch 22.98 g n.d.

Minerals +

Calcium 67.33 mg n.d.

Sodium 105.16 mg n.d.

Phosphorus 191.28 mg n.d.

Potassium 390.02 mg n.d.

Iron 2.33 mg n.d.

Magnesium 45.47 mg n.d.

Zinc 0.55 mg n.d.

Copper 0.24 mg n.d.

Manganese 0.39 mg n.d.

Selenium 2.06 mcg n.d.

Fluorine 1.19 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.23 mg n.d.

B2 0.23 mg n.d.

B3 2.6 mg n.d.

B5 0.16 mg n.d.

B6 0.07 mg n.d.

B9 4.1 mcg n.d.

B12 0.02 mcg n.d.

C 19.98 mg n.d.

E 5.04 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 2.34 mcg n.d.

Total choline (Vit. J) 2.56 mg n.d.

Lipids +

Monounsaturated 5.71 g n.d.

Polyunsaturated 3.1 g n.d.

Saturated 0.91 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 8.8 g n.d.

Amino acids +

Phenylalanine 197.51 g n.d.

Isoleucine 163.45 g n.d.

Histidine 85.42 g n.d.

Leucine 272.25 g n.d.

Lysine 115.77 g n.d.

Methionine 68.03 g n.d.

Tyrosine 136.08 g n.d.

Threonine 122.43 g n.d.

Tryptophan 54.37 g n.d.

Valine 183.81 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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