20

condividi su

Strudel zucchini, ham and soft cheese

ingredienti

persone

4

Zucchine

2 unit

Stracchino

150 grams

Prosciutto cotto

150 grams

Pasta sfoglia

1 gram

starters da Italia

Strudel zucchini, ham and soft cheese

Strudel zucchini, ham and soft cheese

con carne con glutine con lattosio fonte di Vit C ricco in fosforo

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Strudel zucchini, ham and soft cheese

Sfizioso savory strudel!

Foto preparazione Strudel zucchini, ham and soft cheese

step 1

Cut the zucchini into small pieces and cook in a pan.

Foto preparazione Strudel zucchini, ham and soft cheese

step 2

When cooked, add the cheese and allow to dry the water.

Foto preparazione Strudel zucchini, ham and soft cheese

step 3

Roll out puff pastry and spread a few slices of ham so as to cover the surface

Foto preparazione Strudel zucchini, ham and soft cheese

step 4

Pour the zucchini in the central part of the puff pastry and roll

Foto preparazione Strudel zucchini, ham and soft cheese

step 5

Bake for about 15-20 minutes at 180 °

fabbisogno giornaliero
(per persona)

Main +

Calories 202.73 kcal n.d.

Fat 15.06 g n.d.

Carbohydrates 1.74 g n.d.

Protein 15.36 g n.d.

Fibers 0.82 g n.d.

Water 112.77 g n.d.

Ashes 0.79 g n.d.

Sugars 0.0 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 230.62 mg n.d.

Sodium 245.87 mg n.d.

Phosphorus 303.71 mg n.d.

Potassium 428.62 mg n.d.

Iron 0.97 mg n.d.

Magnesium 24.72 mg n.d.

Zinc 0.62 mg n.d.

Copper 0.07 mg n.d.

Manganese 0.15 mg n.d.

Selenium 0.28 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.18 mg n.d.

B2 0.09 mg n.d.

B3 1.74 mg n.d.

B5 0.28 mg n.d.

B6 0.1 mg n.d.

B9 0.12 mcg n.d.

B12 0.0 mcg n.d.

C 25.51 mg n.d.

E 0.0 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.04 mcg n.d.

Total choline (Vit. J) 0.02 mg n.d.

Lipids +

Monounsaturated 2.31 g n.d.

Polyunsaturated 1.11 g n.d.

Saturated 1.98 g n.d.

Cholesterol 23.25 mg n.d.

unsaturated 3.42 g n.d.

Amino acids +

Phenylalanine 0.07 g n.d.

Isoleucine 0.07 g n.d.

Histidine 0.04 g n.d.

Leucine 0.12 g n.d.

Lysine 0.11 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.05 g n.d.

Threonine 0.05 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.09 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio