34

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Ginger juice and turmeric

ingredienti

persone

1

Stevia

1 teaspoon

Arance

2 unit

Limoni, senza buccia

1 unit

Zenzero

20 grams

Curcuma

20 grams

Semi di canapa, decorticati

10 grams

Bevande da Italia

Ginger juice and turmeric

Ginger juice and turmeric

vegano ricco in fibre ricco in ferro fonte di Vit C ricco in potassio

pronta in

3 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Ginger juice and turmeric

It 's time to take up with renewed energy and momentum also in the usual stresses of everyday life and the spices are real valuable allies. Some spices, more than others, are rich in beneficial properties that can give a new charge for our body. Therefore we enrich our juice with a touch of turmeric and ginger!

Foto preparazione Ginger juice and turmeric

step 1

Peel the ginger and turmeric root.

Foto preparazione Ginger juice and turmeric

step 2

Peel the oranges and lemon. Cut them into wedges.

Foto preparazione Ginger juice and turmeric

step 3

Toggle the ingredients inside dellestrattore of juice, taking care to insert the root of ginger and turmeric as the last ingredients.

Foto preparazione Ginger juice and turmeric

step 4

In the resulting juice add the hemp seeds and mix well tablespoon of oil.

Foto preparazione Ginger juice and turmeric

step 5

At leisure, you can add stevia or another type of natural sweetener.

fabbisogno giornaliero
(per persona)

Main +

Calories 253.71 kcal n.d.

Fat 6.77 g n.d.

Carbohydrates 43.54 g n.d.

Protein 7.44 g n.d.

Fibers 11.03 g n.d.

Water 239.09 g n.d.

Ashes 2.84 g n.d.

Sugars 22.33 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 127.58 mg n.d.

Sodium 11.32 mg n.d.

Phosphorus 94.23 mg n.d.

Potassium 1024.3 mg n.d.

Iron 8.65 mg n.d.

Magnesium 67.36 mg n.d.

Zinc 1.08 mg n.d.

Copper 0.27 mg n.d.

Manganese 1.68 mg n.d.

Selenium 2.05 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.38 mg n.d.

B2 0.15 mg n.d.

B3 1.89 mg n.d.

B5 0.54 mg n.d.

B6 0.51 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 113.43 mg n.d.

E 1.03 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 2.7 mcg n.d.

Lipids +

Monounsaturated 1.0 g n.d.

Polyunsaturated 3.83 g n.d.

Saturated 1.2 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 4.83 g n.d.

Amino acids +

Phenylalanine 0.07 g n.d.

Isoleucine 0.07 g n.d.

Histidine 0.05 g n.d.

Leucine 0.05 g n.d.

Lysine 0.11 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.04 g n.d.

Threonine 0.05 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.09 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio