142 ricette

8

condividi su

Mushroom sauce

ingredienti

persone

4

Cipolle rosse di Acquaviva delle Fonti

1 half

Vino bianco da tavola

1 glass

Carote

4 unit

Aglio

2 wedges

Prezzemolo

1 spoon

Sale iodato

to taste

Funghi champignon

1000 grams

Salse e sughi da Italia - Puglia

Mushroom sauce

Mushroom sauce

vegano

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Mushroom sauce

Who said that the lasagna, orecchiette or Strozzapreti should only be served with a good sauce bolognese? We use a little imagination and we taste different flavors in the kitchen.

Foto preparazione Mushroom sauce

step 1

In a pan with high sides put the oil and the chopped onion, we do mix.

Foto preparazione Mushroom sauce

step 2

We add the cleaned carrots, garlic and chopped parsley and mix everything we do. Sfumiamo with white wine.

Foto preparazione Mushroom sauce

step 3

Let it evaporate and add the sliced ​​mushrooms, we adjust the salt and cover! We lower the heat and let cook.

Foto preparazione Mushroom sauce

step 4

Here is ready the sauce for lasagna that go dressed as always adding some cheese and mozzarella.

Foto preparazione Mushroom sauce

step 5

Try it and you will be satisfied.

fabbisogno giornaliero
(per persona)

Main +

Calories 140.64 kcal n.d.

Fat 0.97 g n.d.

Carbohydrates 18.57 g n.d.

Protein 7.38 g n.d.

Fibers 4.73 g n.d.

Water 133.29 g n.d.

Ashes 1.18 g n.d.

Sugars 9.32 g n.d.

Starch 0.95 g n.d.

Minerals +

Calcium 39.57 mg n.d.

Sodium 148.86 mg n.d.

Phosphorus 45.89 mg n.d.

Potassium 303.08 mg n.d.

Iron 0.53 mg n.d.

Magnesium 17.04 mg n.d.

Zinc 0.3 mg n.d.

Copper 0.06 mg n.d.

Manganese 0.23 mg n.d.

Selenium 0.71 mcg n.d.

Fluorine 103.14 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.08 mg n.d.

B2 0.06 mg n.d.

B3 0.78 mg n.d.

B5 0.26 mg n.d.

B6 0.2 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 7.69 mg n.d.

E 0.46 mg n.d.

B12 added 0.0 mcg n.d.

D 0.2 mcg n.d.

K 25.52 mcg n.d.

Lipids +

Monounsaturated 0.01 g n.d.

Polyunsaturated 0.09 g n.d.

Saturated 0.03 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 0.1 g n.d.

Amino acids +

Phenylalanine 0.06 g n.d.

Isoleucine 0.06 g n.d.

Histidine 0.03 g n.d.

Leucine 0.09 g n.d.

Lysine 0.09 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.03 g n.d.

Threonine 0.14 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.07 g n.d.

Other +

Ethyl alcohol 5.15 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio