27

condividi su

Super broccoli

ingredienti

persone

2

Pepe

to taste

Olio extravergine di oliva

1 spoon

Noci fresche

50 grams

Broccoli

500 grams

Formaggio morbido di capra

50 grams

Zuppe da Francia

Super broccoli

Super broccoli

vegetariano con lattosio con noci

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Super broccoli

A fast way to fall in love with broccoli. with just a few ingredients and little tricks you can bring out the best from this plant. It will serve 'a blender or immersion blender to make a smooth cream.

Foto preparazione Super broccoli

step 1

Clean the flowers of broccoli 2 trying to get similar sized pieces, then immerse in boiling salted water putting the lid.

Foto preparazione Super broccoli

step 2

cook for 5 minutes over high heat. To check the cooking timer can not use a knife. Immerse it in water and try to cut a flower. Trick: The cut must take place without too much pressure.

Foto preparazione Super broccoli

step 3

With a perforated ladle storing broccoli in a blender. Add the cooking water to fill 23 of the content. Trick: to give two or three shots onoff to trim the content.

Foto preparazione Super broccoli

step 4

Blend for 30 seconds. Taste and adjust the flavor with salt if necessary. storing in the center of the flat bottom nuts to create a small base to place the cheese.

Foto preparazione Super broccoli

step 5

To cut the cheese, use a knife by heating it with boiling water, in this way you will get more 'net and polished slices. Place the two slices tagliatebilanciandole on nuts.

Foto preparazione Super broccoli

step 6

Pour the cream of broccoli while making swirling the plate with the other hand so that it propagates in a uniform manner. Trick: if the cream and 'too thick add another bit' of water and blend for a few seconds.

fabbisogno giornaliero
(per persona)

Main +

Calories 355.92 kcal n.d.

Fat 26.02 g n.d.

Carbohydrates 16.64 g n.d.

Protein 15.49 g n.d.

Fibers 8.31 g n.d.

Water 239.52 g n.d.

Ashes 3.05 g n.d.

Sugars 5.12 g n.d.

Starch 0.02 g n.d.

Minerals +

Calcium 286.77 mg n.d.

Sodium 175.2 mg n.d.

Phosphorus 316.29 mg n.d.

Potassium 913.45 mg n.d.

Iron 3.12 mg n.d.

Magnesium 96.86 mg n.d.

Zinc 2.04 mg n.d.

Copper 0.72 mg n.d.

Manganese 1.47 mg n.d.

Selenium 8.2 mcg n.d.

Fluorine 0.17 mcg n.d.

Vitamins +

A 70.75 mcg n.d.

B1 0.29 mg n.d.

B2 0.44 mg n.d.

B3 2.0 mg n.d.

B5 1.75 mg n.d.

B6 0.65 mg n.d.

B9 0.0 mcg n.d.

B12 0.05 mcg n.d.

C 223.33 mg n.d.

E 2.91 mg n.d.

B12 added 0.0 mcg n.d.

D 0.1 mcg n.d.

K 258.96 mcg n.d.

Lipids +

Monounsaturated 7.11 g n.d.

Polyunsaturated 12.56 g n.d.

Saturated 5.98 g n.d.

Cholesterol 11.5 mg n.d.

Amino acids +

Phenylalanine 0.67 g n.d.

Isoleucine 0.55 g n.d.

Histidine 0.38 g n.d.

Leucine 1.03 g n.d.

Lysine 0.79 g n.d.

Methionine 0.28 g n.d.

Tyrosine 0.41 g n.d.

Threonine 0.55 g n.d.

Tryptophan 0.17 g n.d.

Valine 0.84 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio