Sushi with tofu and vegetables

ingredienti

persone

6

Sale

to taste

Salsa di soia

2 spoons

Peperoni gialli

1 unit

Peperoni rossi

1 unit

Alghe laver o nori di mare

5 unit

Tofu

175 grams

Zucchero di canna

30 grams

Riso

300 grams

Aceto di mele

70 grams

Sushi with tofu and vegetables

Sushi with tofu and vegetables

pronta in

1 ora 30 minuti

difficoltà

categoria

Piatti Unici
da Cina

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Sushi with tofu and vegetables

If until now you have always associated the fish at Sushi word it's time to think again try this Sushi with tofu and vegetables!

Foto preparazione Sushi with tofu and vegetables

step 1

In a bowl, dissolve the sugar nellaceto apple, and add a pinch of salt, then mix well.
Foto preparazione Sushi with tofu and vegetables

step 2

Wash the rice under water tap in order to eliminate a part of starch, and then sbollentatelo in lightly salted water.
Foto preparazione Sushi with tofu and vegetables

step 3

Drain the rice, place it in a large bowl, add the mixture of sugar and vinegar, stir well, cover and leave to cool.
Foto preparazione Sushi with tofu and vegetables

step 4

Roast the peppers in a pan or in the oven, and let cool, remove the skin and cut into thick strips about 1/2 centimeter.
Foto preparazione Sushi with tofu and vegetables

step 5

Cut into strips also raw zucchini then blanch for a few minutes in the pan.
Foto preparazione Test tag

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Foto preparazione Sushi with tofu and vegetables

step 6

Cut also the tofu into strips and roast it in a pan with the soy sauce.
Foto preparazione Sushi with tofu and vegetables

step 7

On a special bamboo mat resting a sheet of nori seaweed, and with a spoon roll out a thin layer of rice vacuum leaving about 1 cm from the upper bodo.
Foto preparazione Sushi with tofu and vegetables

step 8

Put 1 strip for each type of vegetable for the entire length of what will be our vegan sushi roll is, therefore helping with mat start to roll.
Foto preparazione Sushi with tofu and vegetables

step 9

At the same time push the filling towards the center with the fingertips, continue in this way to form the roll.
Foto preparazione Sushi with tofu and vegetables

step 10

Finally, cut the roll into pieces of about 2cm, and immediately you our vegan sushi!

fabbisogno giornaliero (per persona)

Main +

Calories 253.54 kcal n.d.

Fat 2.88 g n.d.

Carbohydrates 50.88 g n.d.

Protein 9.02 g n.d.

Fibers 2.09 g n.d.

Water 97.34 g n.d.

Ashes 1.46 g n.d.

Sugars 6.21 g n.d.

Starch 36.45 g n.d.

Minerals +

Calcium 216.72 mg n.d.

Sodium 76.88 mg n.d.

Phosphorus 123.23 mg n.d.

Potassium 273.38 mg n.d.

Iron 3.36 mg n.d.

Magnesium 36.5 mg n.d.

Zinc 1.22 mg n.d.

Copper 0.28 mg n.d.

Manganese 1.03 mg n.d.

Selenium 12.88 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 1437.92 IU n.d.

A RAE 69.6 mcgRAE n.d.

B1 0.37 mg n.d.

B2 0.14 mg n.d.

B3 2.84 mg n.d.

B5 0.88 mg n.d.

B6 0.26 mg n.d.

B9 112.5 mcg n.d.

B12 0.0 mcg n.d.

C 92.62 mg n.d.

E 0.53 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.74 mcg n.d.

Lipids +

Monounsaturated 0.64 g n.d.

Polyunsaturated 1.54 g n.d.

Saturated 0.47 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.44 g n.d.

Isoleucine 0.41 g n.d.

Histidine 0.24 g n.d.

Leucine 0.68 g n.d.

Lysine 0.46 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.29 g n.d.

Threonine 0.35 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.48 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio