4

condividi su

Tagliatelle with vegetable ragout

ingredienti

persone

2

Carote

2 unit

Zucchine

2 unit

Scalogni

1 unit

Peperoni gialli

1 unit

Olio extravergine di oliva

to taste

Sale iodato

to taste

Pepe

to taste

Mandorle tritate

2 teaspoons

Timo fresco

2 sprigs

Primi Piatti da Italia

Tagliatelle with vegetable ragout

Tagliatelle with vegetable ragout

vegetariano con glutine con uova con noci fonte di Vit gruppo B ricco in ferro fonte di Vit C ricco in potassio ricco in magnesio con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Tagliatelle with vegetable ragout

The flea recommended an excellent condiment very simple and summery!

Foto ricetta passaggio Noodles at home

preparare prima

Noodles at home

Foto preparazione Tagliatelle with vegetable ragout

step 1

Mondiamo the vegetables and cut them into chunks possibly all the same we slice finely shallot small and let fry in a pan with a drizzle of extra virgin ...

Foto preparazione Tagliatelle with vegetable ragout

step 2

we combine the vegetables, let cook for 5 minutes, we adjust with salt and pepper, add the thyme sprig and keep aside.

Foto preparazione Tagliatelle with vegetable ragout

step 3

We cook the pasta with the foresight to add a teaspoon of oil so that no attacks will be enough five minutes.

Foto preparazione Tagliatelle with vegetable ragout

step 4

We add a ladle of pasta water to vegetable ragout, scoliamo the dough and let's jump for a few moments sprinkled with chopped almonds and serve piping hot !!!

fabbisogno giornaliero
(per persona)

Main +

Calories 575.3 kcal n.d.

Fat 15.29 g n.d.

Carbohydrates 91.23 g n.d.

Protein 25.7 g n.d.

Fibers 17.12 g n.d.

Water 341.32 g n.d.

Ashes 6.01 g n.d.

Sugars 3.95 g n.d.

Starch 58.76 g n.d.

Minerals +

Calcium 186.0 mg n.d.

Sodium 404.14 mg n.d.

Phosphorus 687.08 mg n.d.

Potassium 1647.47 mg n.d.

Iron 8.44 mg n.d.

Magnesium 243.01 mg n.d.

Zinc 5.22 mg n.d.

Copper 0.85 mg n.d.

Manganese 4.94 mg n.d.

Selenium 79.4 mcg n.d.

Fluorine 2.9 mcg n.d.

Vitamins +

A 86.4 mcg n.d.

B1 0.68 mg n.d.

B2 0.65 mg n.d.

B3 7.86 mg n.d.

B5 2.4 mg n.d.

B6 1.03 mg n.d.

B9 0.0 mcg n.d.

B12 0.48 mcg n.d.

C 229.53 mg n.d.

E 3.76 mg n.d.

B12 added 0.0 mcg n.d.

D 1.08 mcg n.d.

K 14.67 mcg n.d.

Total choline (Vit. J) 177.06 mg n.d.

Lipids +

Monounsaturated 7.51 g n.d.

Polyunsaturated 3.72 g n.d.

Saturated 3.24 g n.d.

Cholesterol 200.88 mg n.d.

unsaturated 11.24 g n.d.

Amino acids +

Phenylalanine 1.34 g n.d.

Isoleucine 1.11 g n.d.

Histidine 0.7 g n.d.

Leucine 1.96 g n.d.

Lysine 1.22 g n.d.

Methionine 0.53 g n.d.

Tyrosine 0.73 g n.d.

Threonine 0.99 g n.d.

Tryptophan 0.33 g n.d.

Valine 1.36 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio