14

condividi su

Tagliatelle with pumpkin and mushrooms

ingredienti

persone

4

Aglio

1 wedge

Prezzemolo

1 spoon

Rosmarino fresco

1 teaspoon

Olio extravergine di oliva

4 spoons

Sale iodato

to taste

Pepe

to taste

Parmigiano grattugiato

4 spoons

Zucca

300 grams

Funghi secchi

40 grams

Tagliatelle

300 grams

Primi Piatti da Italia - Puglia

Tagliatelle with pumpkin and mushrooms

Tagliatelle with pumpkin and mushrooms

vegetariano con glutine con lattosio ricco in potassio con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Tagliatelle with pumpkin and mushrooms

First simple and delicate dish

Foto preparazione Tagliatelle with pumpkin and mushrooms

step 1

Heat the oil and sauté the garlic and the chopped mushrooms, soaked and squeezed. You can also use 300g of fresh mushrooms, chopped

Foto preparazione Tagliatelle with pumpkin and mushrooms

step 2

Add the pumpkin into cubes, add salt and pepper, add the parsley and chopped rosemary and cook over low heat for five minutes

Foto preparazione Tagliatelle with pumpkin and mushrooms

step 3

Boil the pasta al dente, if you prefer egg, pour into the pan with the pumpkin and sprinkle with Parmesan

Foto preparazione Tagliatelle with pumpkin and mushrooms

step 4

if necessary, add a little 'of the pasta cooking water, stir quickly and serve immediately

Foto preparazione Tagliatelle with pumpkin and mushrooms

step 5

Enjoy your meal

fabbisogno giornaliero
(per persona)

Main +

Calories 396.36 kcal n.d.

Fat 11.96 g n.d.

Carbohydrates 64.68 g n.d.

Protein 11.81 g n.d.

Fibers 3.72 g n.d.

Water 80.96 g n.d.

Ashes 2.51 g n.d.

Sugars 4.47 g n.d.

Starch 51.08 g n.d.

Minerals +

Calcium 106.05 mg n.d.

Sodium 194.83 mg n.d.

Phosphorus 251.34 mg n.d.

Potassium 576.57 mg n.d.

Iron 2.06 mg n.d.

Magnesium 64.27 mg n.d.

Zinc 2.13 mg n.d.

Copper 0.87 mg n.d.

Manganese 0.98 mg n.d.

Selenium 8.15 mcg n.d.

Fluorine 0.1 mcg n.d.

Vitamins +

A 13.38 mcg n.d.

B1 0.14 mg n.d.

B2 0.29 mg n.d.

B3 3.17 mg n.d.

B5 2.77 mg n.d.

B6 0.28 mg n.d.

B9 0.0 mcg n.d.

B12 0.14 mcg n.d.

C 8.95 mg n.d.

E 2.35 mg n.d.

B12 added 0.0 mcg n.d.

D 0.42 mcg n.d.

K 23.05 mcg n.d.

Total choline (Vit. J) 27.75 mg n.d.

Lipids +

Monounsaturated 7.97 g n.d.

Polyunsaturated 1.57 g n.d.

Saturated 2.7 g n.d.

Cholesterol 5.28 mg n.d.

unsaturated 9.55 g n.d.

Amino acids +

Phenylalanine 0.69 g n.d.

Isoleucine 0.56 g n.d.

Histidine 0.34 g n.d.

Leucine 1.07 g n.d.

Lysine 0.48 g n.d.

Methionine 0.2 g n.d.

Tyrosine 0.38 g n.d.

Threonine 0.51 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.67 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio