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Tagliolini zucchini with safflower flowers

ingredienti

persone

2

Zucchine

1 unit

Pomodori ciliegini

3 unit

Fiori di Cartamo

1 pinch

Semi di papavero

1 teaspoon

Avocado

1 unit

Basilico

1 teaspoon

Succo di limone

1 spoon

Lievito alimentare in scaglie

1 spoon

Sale iodato

1 pinch

Olio extravergine di oliva

to taste

Primi Piatti da Italia

Tagliolini zucchini with safflower flowers

Tagliolini zucchini with safflower flowers

vegano ricco in fibre fonte di Vit C ricco in potassio con grassi buoni

pronta in

25 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Tagliolini zucchini with safflower flowers

Here it is! This is the classic example of when the recipes are born in a hurry, but with the desire to eat something good and tasty. So you invent tagliolini with zucchini, using ingredients like avocado that if you leave it out for another day, starts to talk to you!

Foto preparazione Tagliolini zucchini with safflower flowers

step 1

previously cut with a mandolin zucchini thinly sliced ​​and then put in a bowl, add very little salt to make it drain and season.

Foto preparazione Tagliolini zucchini with safflower flowers

step 2

At this point, while the vegetable is resting, prepare the sauce, put in the bowl of a blender avocado, basil leaves and the rest of the ingredients.

Foto preparazione Tagliolini zucchini with safflower flowers

step 3

Frullo well until you get a nice cream-bodied. Now I join the zucchini with tomatoes and condisco them with avocado cream stir well so that all ingredients incorporate the cream.

Foto preparazione Tagliolini zucchini with safflower flowers

step 4

To Serve I used a square pastry rings located on a slate plate. I then decorated it all with poppy seeds and safflower flowers.

Foto preparazione Tagliolini zucchini with safflower flowers

step 5

I assure you that the safflower flowers are very fragrant and it is really just a few!

fabbisogno giornaliero
(per persona)

Main +

Calories 234.65 kcal n.d.

Fat 19.45 g n.d.

Carbohydrates 11.64 g n.d.

Protein 5.28 g n.d.

Fibers 8.71 g n.d.

Water 180.92 g n.d.

Ashes 2.92 g n.d.

Sugars 1.93 g n.d.

Starch 0.1 g n.d.

Minerals +

Calcium 55.96 mg n.d.

Sodium 88.95 mg n.d.

Phosphorus 142.4 mg n.d.

Potassium 913.92 mg n.d.

Iron 1.44 mg n.d.

Magnesium 62.86 mg n.d.

Zinc 1.42 mg n.d.

Copper 0.31 mg n.d.

Manganese 0.43 mg n.d.

Selenium 0.85 mcg n.d.

Fluorine 8.56 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.13 mg n.d.

B2 0.16 mg n.d.

B3 2.42 mg n.d.

B5 1.64 mg n.d.

B6 0.38 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 42.57 mg n.d.

E 2.94 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 32.14 mcg n.d.

Lipids +

Monounsaturated 13.08 g n.d.

Polyunsaturated 2.86 g n.d.

Saturated 2.85 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 15.93 g n.d.

Amino acids +

Phenylalanine 0.19 g n.d.

Isoleucine 0.17 g n.d.

Histidine 0.1 g n.d.

Leucine 0.28 g n.d.

Lysine 0.25 g n.d.

Methionine 0.08 g n.d.

Tyrosine 0.11 g n.d.

Threonine 0.14 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.22 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio