14

condividi su

Taste me

ingredienti

persone

2

Sale iodato

to taste

Succo di limone

3 spoons

Pepe nero

to taste

Olio extravergine di oliva

to taste

Acqua

3/4 liter

Riso Carnaroli

130 grams

Zenzero

10 grams

Salmone affumicato

100 grams

Primi Piatti da Mondo

Taste me

Taste me

con pesce fonte di Vit D

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Taste me

Risotto with ginger and smoked salmon.

Foto preparazione Taste me

step 1

In a small saucepan put water and the root of peeled ginger. Infuse over low heat for half an hour.

Foto preparazione Taste me

step 2

Thinning of smoked salmon slices on a plate and season with the lemon juice and a pinch of pepper.

Foto preparazione Taste me

step 3

When the brew is pale yellow, add salt to taste. Filter the whole thing and put it back on low heat.

Foto preparazione Taste me

step 4

Toast the rice in a pan with a little oil and cook for 3 minutes, adding the ginger infused a ladle at a time.

Foto preparazione Taste me

step 5

When the risotto is ready, impiattarlo and lay the salmon.

fabbisogno giornaliero
(per persona)

Main +

Calories 320.79 kcal n.d.

Fat 6.98 g n.d.

Carbohydrates 53.7 g n.d.

Protein 14.17 g n.d.

Fibers 0.93 g n.d.

Water 437.63 g n.d.

Ashes 2.62 g n.d.

Sugars 0.32 g n.d.

Starch 47.39 g n.d.

Minerals +

Calcium 23.31 mg n.d.

Sodium 602.55 mg n.d.

Phosphorus 147.98 mg n.d.

Potassium 175.11 mg n.d.

Iron 3.32 mg n.d.

Magnesium 31.3 mg n.d.

Zinc 0.96 mg n.d.

Copper 0.31 mg n.d.

Manganese 0.72 mg n.d.

Selenium 26.1 mcg n.d.

Fluorine 267.01 mcg n.d.

Vitamins +

A 13.0 mcg n.d.

B1 0.38 mg n.d.

B2 0.08 mg n.d.

B3 5.08 mg n.d.

B5 1.31 mg n.d.

B6 0.27 mg n.d.

B9 146.25 mcg n.d.

B12 1.63 mcg n.d.

C 6.75 mg n.d.

E 1.43 mg n.d.

B12 added 0.0 mcg n.d.

D 8.55 mcg n.d.

K 3.07 mcg n.d.

Total choline (Vit. J) 46.78 mg n.d.

Lipids +

Monounsaturated 4.77 g n.d.

Polyunsaturated 1.13 g n.d.

Saturated 1.27 g n.d.

Cholesterol 11.5 mg n.d.

unsaturated 5.91 g n.d.

Amino acids +

Phenylalanine 0.59 g n.d.

Isoleucine 0.6 g n.d.

Histidine 0.37 g n.d.

Leucine 1.11 g n.d.

Lysine 1.0 g n.d.

Methionine 0.37 g n.d.

Tyrosine 0.45 g n.d.

Threonine 0.55 g n.d.

Tryptophan 0.16 g n.d.

Valine 0.73 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio