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Tempeh with rocket and almond pesto

ingredienti

persone

1

Pepe nero

to taste

Olio extravergine di oliva

to taste

Sale

to taste

Tempeh

125 grams

Rucola

80 grams

Mandorle essiccate

50 grams

Lattuga o insalata

50 grams

Secondi Piatti da Italia

Tempeh with rocket and almond pesto

Tempeh with rocket and almond pesto

vegano con noci

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Tempeh with rocket and almond pesto

Full of protein with this dish tempeh with arugula pesto and almonds homemade, on bed of lettuce!

Foto preparazione Tempeh with rocket and almond pesto

step 1

First prepare the pesto, chopped almonds into flour with arugula, olive oil, salt and pepper.
Foto preparazione Tempeh with rocket and almond pesto

step 2

Cut the tempeh in fairly thin slices and bake in a pan or on the plate.
Foto preparazione Tempeh with rocket and almond pesto

step 3

Serve by putting a bottom lettuce, tempeh and rocket pesto both above tempeh that the sides of the plate.
Foto preparazione Tempeh with rocket and almond pesto

step 4

Before serving, add toasted almonds.

fabbisogno giornaliero
(per persona)

Main +

Calories 619.77 kcal n.d.

Fat 42.5 g n.d.

Carbohydrates 22.46 g n.d.

Protein 39.49 g n.d.

Fibers 8.04 g n.d.

Water 196.62 g n.d.

Ashes 4.01 g n.d.

Sugars 4.71 g n.d.

Starch 0.37 g n.d.

Minerals +

Calcium 419.74 mg n.d.

Sodium 426.18 mg n.d.

Phosphorus 625.86 mg n.d.

Potassium 1290.61 mg n.d.

Iron 7.16 mg n.d.

Magnesium 287.26 mg n.d.

Zinc 3.59 mg n.d.

Copper 0.66 mg n.d.

Manganese 1.54 mg n.d.

Selenium 1.62 mcg n.d.

Fluorine 0.02 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.21 mg n.d.

B2 1.05 mg n.d.

B3 5.49 mg n.d.

B5 0.58 mg n.d.

B6 0.45 mg n.d.

B9 30.0 mcg n.d.

B12 0.1 mcg n.d.

C 14.21 mg n.d.

E 13.75 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 144.15 mcg n.d.

Lipids +

Monounsaturated 27.56 g n.d.

Polyunsaturated 13.28 g n.d.

Saturated 6.68 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.61 g n.d.

Isoleucine 0.38 g n.d.

Histidine 0.31 g n.d.

Leucine 0.78 g n.d.

Lysine 0.33 g n.d.

Methionine 0.11 g n.d.

Tyrosine 0.29 g n.d.

Threonine 0.36 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.44 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio