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Thai khao phat





1 unit


1 unit


150 grams


150 grams

Zenzero macinato

1 teaspoon

Sale iodato

1 spoon


1 wedge

Zucchero bianco

1 teaspoon

Olio extravergine di oliva

1 spoon

Semi di coriandolo

1 teaspoon

Peperoncino in polvere

1 teaspoon

Piatti Unici da Tailandia

Thai khao phat

Thai khao phat

con crostacei fonte di Vit gruppo B ricco in ferro fonte di Vit C ricco in potassio ricco in fosforo

pronta in

20 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Thai khao phat

Pineapple rice with shrimp. typical Thai dish, rich and nutritious. Perfect for the spring season. #primavera #healthy

Foto preparazione Thai khao phat

step 1

Divide the pineapple in half and empty a half with a knife, leaving intact the peel, so as to create a boat The second half will not serve us for the recipe. Dice the pulp thus obtained.

Foto preparazione Thai khao phat

step 2

Boil the peeled shrimp for 3 minutes and set aside. Now Cook the rice with Chinese method rinse the uncooked rice in cold water for 2 minutes and boil in plenty of water.

Foto preparazione Thai khao phat

step 3

In a pan heat the oil with garlic, ginger, onion and pepper, all finely chopped. Now add the cooked rice and fry for 2 minutes.

Foto preparazione Thai khao phat

step 4

Let's add to rice mixture of diced pineapple, shrimp and sugar. Cook for 3 to 4 minutes.

Foto preparazione Thai khao phat

step 5

Transfer the pineapple in half empty and garnish with fresh coriander.

fabbisogno giornaliero
(per persona)

Main +

Calories 545.58 kcal n.d.

Fat 6.72 g n.d.

Carbohydrates 111.79 g n.d.

Protein 17.62 g n.d.

Fibers 6.51 g n.d.

Water 345.69 g n.d.

Ashes 12.07 g n.d.

Sugars 31.82 g n.d.

Starch 54.68 g n.d.

Minerals +

Calcium 82.98 mg n.d.

Sodium 4047.91 mg n.d.

Phosphorus 331.24 mg n.d.

Potassium 556.89 mg n.d.

Iron 5.26 mg n.d.

Magnesium 95.96 mg n.d.

Zinc 1.67 mg n.d.

Copper 0.54 mg n.d.

Manganese 3.93 mg n.d.

Selenium 30.57 mcg n.d.

Fluorine 0.59 mcg n.d.

Vitamins +

A 15.0 mcg n.d.

B1 0.71 mg n.d.

B2 0.17 mg n.d.

B3 4.99 mg n.d.

B5 1.69 mg n.d.

B6 0.58 mg n.d.

B9 168.75 mcg n.d.

B12 1.2 mcg n.d.

C 140.16 mg n.d.

E 1.36 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 6.81 mcg n.d.

Total choline (Vit. J) 64.07 mg n.d.

Lipids +

Monounsaturated 4.16 g n.d.

Polyunsaturated 1.48 g n.d.

Saturated 1.14 g n.d.

Cholesterol 27.0 mg n.d.

unsaturated 5.62 g n.d.

Amino acids +

Phenylalanine 0.72 g n.d.

Isoleucine 0.73 g n.d.

Histidine 0.36 g n.d.

Leucine 1.25 g n.d.

Lysine 1.15 g n.d.

Methionine 0.46 g n.d.

Tyrosine 0.61 g n.d.

Threonine 0.69 g n.d.

Tryptophan 0.15 g n.d.

Valine 0.86 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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