140 ricette

4

condividi su

Timbale of noodles and green beans

ingredienti

persone

4

Sale

to taste

Burro

2 knobs

Spaghetti

200 grams

Fagiolini

150 grams

Scamorza fresca

100 grams

Formaggio grattuggiato

150 grams

Primi Piatti da Italia - Puglia

Timbale of noodles and green beans

Timbale of noodles and green beans

vegetariano con glutine con lattosio

pronta in

2 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Timbale of noodles and green beans

The timbale of spaghetti and beans is a first suitable for children who do not like to eat only the vegetables with a little 'fantasy we do eat vegetables to them too! Me with my I succeeded!

Foto ricetta passaggio Vegetable Ragu

preparare prima

Vegetable Ragu

Foto preparazione Timbale of noodles and green beans

step 1

We clean and Boil green beans in salted water, and scoliamo amalgamiamo with a knob of butter. When it is absorbed all the butter turn off the gas.

Foto preparazione Timbale of noodles and green beans

step 2

Meanwhile we prepare about 100g of vegetables in a sauce pot, we boil the water and cook the spaghetti al dente scoliamo and we put a little oil so they do not stick.

Foto preparazione Timbale of noodles and green beans

step 3

Take a pan with the zipper on the bottom and put a sheet of baking paper, anoint with the other nut butter the pan.

Foto preparazione Timbale of noodles and green beans

step 4

We put a piece of spaghetti, add the smoked cheese into cubes and cheese, cover with the green beans and add back the smoked cheese and cheese.

Foto preparazione Timbale of noodles and green beans

step 5

The remaining noodles add a little 'sauce and amalgamiamo cover the beans with spaghetti and put the remaining smoked cheese, the remaining sauce and cheese. Bake at 200g for 30 minutes a convection oven.

Foto preparazione Timbale of noodles and green beans

step 6

Tip the pan with the pie place it in an 'other shallow baking dish so if comes out a little' sauce is not dirty the oven.

Foto preparazione Timbale of noodles and green beans

step 7

We remove the pan from the oven and let cool, then we open the zipper and pull out the disk of dough.

fabbisogno giornaliero
(per persona)

Main +

Calories 765.45 kcal n.d.

Fat 46.62 g n.d.

Carbohydrates 57.92 g n.d.

Protein 27.08 g n.d.

Fibers 5.8 g n.d.

Water 247.98 g n.d.

Ashes 4.11 g n.d.

Sugars 12.37 g n.d.

Starch 35.09 g n.d.

Minerals +

Calcium 641.2 mg n.d.

Sodium 1059.59 mg n.d.

Phosphorus 508.73 mg n.d.

Potassium 838.52 mg n.d.

Iron 2.76 mg n.d.

Magnesium 93.03 mg n.d.

Zinc 5.25 mg n.d.

Copper 0.63 mg n.d.

Manganese 0.87 mg n.d.

Selenium 7.08 mcg n.d.

Fluorine 64.53 mcg n.d.

Vitamins +

A 222.33 mcg n.d.

A IU 9232.81 IU n.d.

A RAE 461.77 mcgRAE n.d.

B1 0.2 mg n.d.

B2 0.33 mg n.d.

B3 2.95 mg n.d.

B5 0.52 mg n.d.

B6 0.41 mg n.d.

B9 0.0 mcg n.d.

B12 0.01 mcg n.d.

C 23.26 mg n.d.

E 6.44 mg n.d.

B12 added 0.0 mcg n.d.

D 0.11 mcg n.d.

K 43.69 mcg n.d.

Lipids +

Monounsaturated 22.67 g n.d.

Polyunsaturated 3.65 g n.d.

Saturated 14.1 g n.d.

Cholesterol 57.01 mg n.d.

Amino acids +

Phenylalanine 1.06 g n.d.

Isoleucine 0.86 g n.d.

Histidine 0.54 g n.d.

Leucine 1.68 g n.d.

Lysine 1.19 g n.d.

Methionine 0.46 g n.d.

Tyrosine 0.92 g n.d.

Threonine 0.77 g n.d.

Tryptophan 0.23 g n.d.

Valine 1.09 g n.d.

Other +

Ethyl alcohol 2.81 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio