Drive away with green broad beans and ricotta
single courses from Italy
Toast protein
Toast protein
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
a super toast, easy to prepare and just as easy to get rid of: very good both breakfast and dinner, when you just do not want to cook things structured.
preparation
step 1
First I want to clarify that I have used the excellent Pan Satchel 3 slices wholemeal.
step 2
While we heat to simmer the pan with the oil, we slam the 2 eggs in a flat bottom. The greediest can add a dash of pepper. I fall between these.
step 3
At this point we take a slice of trunk pan and immerse in beaten egg, waiting a few seconds for the submerged part absorbs the liquid compound and then turn the slice for a few more seconds.
step 4
Helping with a shovel, we grab the soaked slice and caliamo in the pan. Let's cook over medium heat, immerse the egg while the other two slices of bread.
step 5
After about 4-5 minutes of cooking, always with the help of the blade, turn the individual slices and waiting just to cook the other side.
step 6
When cooked, Serve and touch of the chef, a small dose of rosemary to make it all more magical and tasty.