31

condividi su

Toast protein

ingredienti

persone

2

Rosmarino secco

1 teaspoon

Olio extravergine di oliva

1 spoon

Pane di farina di frumento

3 slices

Pepe nero

to taste

Uova

2 unit

Piatti Unici da Italia

Toast protein

Toast protein

vegetariano con glutine con uova

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Toast protein

a super toast, easy to prepare and just as easy to get rid of: very good both breakfast and dinner, when you just do not want to cook things structured.

Foto preparazione Toast protein

step 1

First I want to clarify that I have used the excellent Pan Satchel 3 slices wholemeal.
Foto preparazione Toast protein

step 2

While we heat to simmer the pan with the oil, we slam the 2 eggs in a flat bottom. The greediest can add a dash of pepper. I fall between these.
Foto preparazione Toast protein

step 3

At this point we take a slice of trunk pan and immerse in beaten egg, waiting a few seconds for the submerged part absorbs the liquid compound and then turn the slice for a few more seconds.
Foto preparazione Toast protein

step 4

Helping with a shovel, we grab the soaked slice and caliamo in the pan. Let's cook over medium heat, immerse the egg while the other two slices of bread.
Foto preparazione Toast protein

step 5

After about 4-5 minutes of cooking, always with the help of the blade, turn the individual slices and waiting just to cook the other side.
Foto preparazione Toast protein

step 6

When cooked, Serve and touch of the chef, a small dose of rosemary to make it all more magical and tasty.

fabbisogno giornaliero
(per persona)

Main +

Calories 218.1 kcal n.d.

Fat 11.2 g n.d.

Carbohydrates 19.58 g n.d.

Protein 10.65 g n.d.

Fibers 2.4 g n.d.

Water 54.66 g n.d.

Ashes 1.4 g n.d.

Sugars 0.2 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 54.15 mg n.d.

Sodium 278.81 mg n.d.

Phosphorus 165.53 mg n.d.

Potassium 146.1 mg n.d.

Iron 2.25 mg n.d.

Magnesium 27.53 mg n.d.

Zinc 1.2 mg n.d.

Copper 0.12 mg n.d.

Manganese 0.56 mg n.d.

Selenium 26.11 mcg n.d.

Fluorine 0.59 mcg n.d.

Vitamins +

A 86.4 mcg n.d.

B1 0.16 mg n.d.

B2 0.34 mg n.d.

B3 1.43 mg n.d.

B5 1.02 mg n.d.

B6 0.21 mg n.d.

B9 8.25 mcg n.d.

B12 0.49 mcg n.d.

C 0.42 mg n.d.

E 1.29 mg n.d.

B12 added 0.0 mcg n.d.

D 1.08 mcg n.d.

K 3.17 mcg n.d.

Lipids +

Monounsaturated 6.36 g n.d.

Polyunsaturated 1.83 g n.d.

Saturated 2.77 g n.d.

Cholesterol 200.88 mg n.d.

Amino acids +

Phenylalanine 0.53 g n.d.

Isoleucine 0.49 g n.d.

Histidine 0.24 g n.d.

Leucine 0.83 g n.d.

Lysine 0.58 g n.d.

Methionine 0.27 g n.d.

Tyrosine 0.36 g n.d.

Threonine 0.4 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.61 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio