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Tofu with peppers




Peperoni rossi

1 unit

Pepe nero

to taste

Olive verdi

5 unit

Olio extravergine di oliva

1 spoon


1 wedge


125 grams

Secondi Piatti da Italia

Tofu with peppers

Tofu with peppers

vegano ricco in calcio fonte di Vit C ricco in potassio con grassi buoni

pronta in

30 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Tofu with peppers

Tofu cooked in peppers!

Foto preparazione Tofu with peppers

step 1

First cook the peppers cut into strips with olive oil, garlic, olives and salt.

Foto preparazione Tofu with peppers

step 2

Add almost the end of cooking the tofu into cubes, pepper!

Foto preparazione Tofu with peppers

step 3

Serve hot!

fabbisogno giornaliero
(per persona)

Main +

Calories 350.4 kcal n.d.

Fat 22.88 g n.d.

Carbohydrates 19.31 g n.d.

Protein 19.39 g n.d.

Fibers 7.44 g n.d.

Water 262.35 g n.d.

Ashes 3.43 g n.d.

Sugars 7.38 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 888.15 mg n.d.

Sodium 287.07 mg n.d.

Phosphorus 293.88 mg n.d.

Potassium 691.54 mg n.d.

Iron 4.45 mg n.d.

Magnesium 97.41 mg n.d.

Zinc 2.48 mg n.d.

Copper 0.56 mg n.d.

Manganese 1.81 mg n.d.

Selenium 22.95 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.3 mg n.d.

B2 0.29 mg n.d.

B3 2.25 mg n.d.

B5 0.75 mg n.d.

B6 0.69 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 222.23 mg n.d.

E 4.8 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 14.8 mcg n.d.

Total choline (Vit. J) 13.42 mg n.d.

Lipids +

Monounsaturated 11.62 g n.d.

Polyunsaturated 7.57 g n.d.

Saturated 3.37 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 19.18 g n.d.

Amino acids +

Phenylalanine 1.06 g n.d.

Isoleucine 1.02 g n.d.

Histidine 0.62 g n.d.

Leucine 1.6 g n.d.

Lysine 1.39 g n.d.

Methionine 0.27 g n.d.

Tyrosine 0.68 g n.d.

Threonine 0.88 g n.d.

Tryptophan 0.33 g n.d.

Valine 1.08 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio