54 ricette

Tofu with peppers

ingredienti

persone

1

Peperoni rossi

1 unit

Pepe nero

to taste

Olive verdi

5 unit

Olio extravergine di oliva

1 spoon

Aglio

1 wedge

Tofu

125 grams

Tofu with peppers

Tofu with peppers

pronta in

30 minuti

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Tofu with peppers

Tofu cooked in peppers!

Foto preparazione Tofu with peppers

step 1

First cook the peppers cut into strips with olive oil, garlic, olives and salt.
Foto preparazione Tofu with peppers

step 2

Add almost the end of cooking the tofu into cubes, pepper!
Foto preparazione Tofu with peppers

step 3

Serve hot!

fabbisogno giornaliero (per persona)

Main +

Calories 349.95 kcal n.d.

Fat 22.88 g n.d.

Carbohydrates 19.34 g n.d.

Protein 20.65 g n.d.

Fibers 7.43 g n.d.

Water 262.36 g n.d.

Ashes 3.45 g n.d.

Sugars 7.39 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 889.93 mg n.d.

Sodium 287.22 mg n.d.

Phosphorus 293.7 mg n.d.

Potassium 704.1 mg n.d.

Iron 4.41 mg n.d.

Magnesium 98.22 mg n.d.

Zinc 2.48 mg n.d.

Copper 0.56 mg n.d.

Manganese 1.9 mg n.d.

Selenium 22.97 mcg n.d.

Fluorine 0.34 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 5671.11 IU n.d.

A RAE 273.98 mcgRAE n.d.

B1 0.3 mg n.d.

B2 0.29 mg n.d.

B3 2.26 mg n.d.

B5 0.76 mg n.d.

B6 0.69 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 222.02 mg n.d.

E 4.81 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 16.44 mcg n.d.

Lipids +

Monounsaturated 11.62 g n.d.

Polyunsaturated 7.57 g n.d.

Saturated 3.37 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 1.06 g n.d.

Isoleucine 1.02 g n.d.

Histidine 0.62 g n.d.

Leucine 1.6 g n.d.

Lysine 1.39 g n.d.

Methionine 0.27 g n.d.

Tyrosine 0.68 g n.d.

Threonine 0.88 g n.d.

Tryptophan 0.33 g n.d.

Valine 1.08 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio