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Tofu perfumed with ginger and mushrooms

ingredienti

persone

2

Salsa di soia

2 spoons

Olio di semi di girasole

2 spoons

Aglio

1 wedge

Porri

1 half

Zenzero

20 grams

Funghi secchi

10 grams

Funghi coltivati

300 grams

Tofu

200 grams

Riso basmati

120 grams

Piatti Unici da Cina

Tofu perfumed with ginger and mushrooms

Tofu perfumed with ginger and mushrooms

vegano

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Tofu perfumed with ginger and mushrooms

A unique dish of seasonal ingredients created drawing inspiration from Eastern techniques. #NataleTuttiGusti

Foto preparazione Tofu perfumed with ginger and mushrooms

step 1

Put to cook basmati rice.
Foto preparazione Tofu perfumed with ginger and mushrooms

step 2

Crush the garlic and fry in a pan with a tablespoon of oil. Add the mushrooms cut into strips and cook them. Add the dried mushrooms previously rehydrated. Season with salt and cook.
Foto preparazione Tofu perfumed with ginger and mushrooms

step 3

Heat a large frying pan or wok and anoint the bottom with the second tablespoon of oil. Fry the grated ginger and bring briefly to skip the leek cut into strips. When ready, set aside.
Foto preparazione Tofu perfumed with ginger and mushrooms

step 4

Cut the tofu into triangles and bake it in the wok until the browning on all sides. Then, add the leek and mushrooms. Sprinkle with soy sauce and cook.
Foto preparazione Tofu perfumed with ginger and mushrooms

step 5

Serve hot, accompanied with rice.

fabbisogno giornaliero
(per persona)

Main +

Calories 505.68 kcal n.d.

Fat 19.42 g n.d.

Carbohydrates 62.17 g n.d.

Protein 25.54 g n.d.

Fibers 6.01 g n.d.

Water 256.97 g n.d.

Ashes 3.75 g n.d.

Sugars 4.93 g n.d.

Starch 43.74 g n.d.

Minerals +

Calcium 719.01 mg n.d.

Sodium 433.23 mg n.d.

Phosphorus 411.82 mg n.d.

Potassium 957.33 mg n.d.

Iron 7.17 mg n.d.

Magnesium 107.45 mg n.d.

Zinc 3.5 mg n.d.

Copper 1.33 mg n.d.

Manganese 2.19 mg n.d.

Selenium 43.6 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.67 mg n.d.

B2 0.8 mg n.d.

B3 9.23 mg n.d.

B5 4.33 mg n.d.

B6 0.54 mg n.d.

B9 135.0 mcg n.d.

B12 0.06 mcg n.d.

C 9.47 mg n.d.

E 4.51 mg n.d.

B12 added 0.0 mcg n.d.

D 0.5 mcg n.d.

K 18.23 mcg n.d.

Lipids +

Monounsaturated 6.61 g n.d.

Polyunsaturated 9.35 g n.d.

Saturated 2.48 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 1.18 g n.d.

Isoleucine 1.13 g n.d.

Histidine 0.66 g n.d.

Leucine 1.79 g n.d.

Lysine 1.42 g n.d.

Methionine 0.36 g n.d.

Tyrosine 0.76 g n.d.

Threonine 1.0 g n.d.

Tryptophan 0.36 g n.d.

Valine 1.45 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio