10

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Turrets ham and potato to the two cheeses

ingredienti

persone

1

Olio extravergine di oliva

1 teaspoon

Parmigiano grattugiato

1 teaspoon

Potatoes

6.35 oz

Prosciutto crudo magro

1.06 oz

Pecorino

1.06 oz

Piatti Unici da Italia

Turrets ham and potato to the two cheeses

Turrets ham and potato to the two cheeses

con carne con lattosio fonte di Vit gruppo B ricco in calcio fonte di Vit C ricco in potassio ricco in fosforo

pronta in

50 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Turrets ham and potato to the two cheeses

Unlike what you may think you can get too low calorie recipes using cheese: I now thought of combining Pecorino and Parmigiano, boast of our authentic Italian tradition. And to stay on the typical products of Mediterranean cuisine can not miss the good extra virgin olive oil and prosciutto ... Finally, as a good Bolognese, I summarized it all in one portion consists of two towers, historic symbol of my city! #intothefitness

Foto preparazione Turrets ham and potato to the two cheeses

step 1

Wash carefully the potatoes, cover them with cold water and boil them, still in their skins, for about 15 minutes, being careful not to pass the cooking to see if they are ready just pierce with a fork.

Foto preparazione Turrets ham and potato to the two cheeses

step 2

Meanwhile boil the potatoes that proceed to degreasing Ham, trying to leave a few slices whole.

Foto preparazione Turrets ham and potato to the two cheeses

step 3

Peel the potatoes while still hot and draws the medium-thick slices if they are too thin they break, but not too thick are fine because you could bring down the towers !!.

Foto preparazione Turrets ham and potato to the two cheeses

step 4

Preheat oven to 180 and in the meantime ungi with a little oil the bottom of a baking dish.

Foto preparazione Turrets ham and potato to the two cheeses

step 5

At this point it begins to arrange the first layer with a slice of potato, add the ham, then a slice of cheese and finally a sprinkle of Parmesan.

Foto preparazione Turrets ham and potato to the two cheeses

step 6

Repeat the layers using no more than 4 slices of potato for turret and positioned to cover the last layer a slice of whole ham.

Foto preparazione Turrets ham and potato to the two cheeses

step 7

Season with a dash of oil still and then bake at 180 for half an hour, checking that does not burn the ham!

Foto preparazione Turrets ham and potato to the two cheeses

step 8

Let cool a bit and then serve in small single-portion containers. Success guaranteed!

fabbisogno giornaliero
(per persona)

Main +

Calories 315.17 kcal n.d.

Fat 14.09 g n.d.

Carbohydrates 28.08 g n.d.

Protein 20.3 g n.d.

Fibers 3.29 g n.d.

Water 148.7 g n.d.

Ashes 4.89 g n.d.

Sugars 1.41 g n.d.

Starch 23.07 g n.d.

Minerals +

Calcium 361.45 mg n.d.

Sodium 854.42 mg n.d.

Phosphorus 397.34 mg n.d.

Potassium 768.61 mg n.d.

Iron 1.68 mg n.d.

Magnesium 52.82 mg n.d.

Zinc 1.89 mg n.d.

Copper 0.19 mg n.d.

Manganese 0.24 mg n.d.

Selenium 10.79 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 31.46 mcg n.d.

B1 0.41 mg n.d.

B2 0.23 mg n.d.

B3 3.17 mg n.d.

B5 0.75 mg n.d.

B6 0.64 mg n.d.

B9 0.0 mcg n.d.

B12 0.65 mcg n.d.

C 29.43 mg n.d.

E 0.72 mg n.d.

B12 added 0.0 mcg n.d.

D 0.37 mcg n.d.

K 5.95 mcg n.d.

Total choline (Vit. J) 48.42 mg n.d.

Lipids +

Monounsaturated 6.23 g n.d.

Polyunsaturated 0.88 g n.d.

Saturated 6.66 g n.d.

Cholesterol 48.56 mg n.d.

unsaturated 7.1 g n.d.

Amino acids +

Phenylalanine 0.96 g n.d.

Isoleucine 0.94 g n.d.

Histidine 0.67 g n.d.

Leucine 1.67 g n.d.

Lysine 1.67 g n.d.

Methionine 0.5 g n.d.

Tyrosine 0.87 g n.d.

Threonine 0.78 g n.d.

Tryptophan 0.25 g n.d.

Valine 1.14 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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