54 ricette

Chocolate and coconut cake

ingredienti

persone

1

Acqua di cocco

1 glass

Aroma Vaniglia

1 unit

Farina di farro integrale

300 grams

Zucchero di canna integrale

100 grams

Cioccolato fondente vegano

100 grams

Cremor tartaro o Acido tartarico

9 grams

Farina di cocco

150 grams

Chocolate and coconut cake

Chocolate and coconut cake

pronta in

50 minuti

difficoltà

categoria

Dolci
da Italia - Lazio

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Chocolate and coconut cake

Vegan chocolate sponge cake and coconut! Topped with creamy coconut the previous prescription.

Foto preparazione Chocolate and coconut cake

step 1

Melt the dark chocolate'm the one at 85% in a water bath.
Foto preparazione Chocolate and coconut cake

step 2

Mix all ingredients, adding finally the coconut water. Until you become a fi rm, smooth.
Foto preparazione Chocolate and coconut cake

step 3

Bake at 180 degrees for 35 minutes.
Foto preparazione Chocolate and coconut cake

step 4

Serve making coconut cream or vegan Nutella.

fabbisogno giornaliero (per persona)

Main +

Calories 2113.13 kcal n.d.

Fat 109.02 g n.d.

Carbohydrates 240.1 g n.d.

Protein 56.11 g n.d.

Fibers 60.18 g n.d.

Water 109.14 g n.d.

Ashes 6.65 g n.d.

Sugars 13.9 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 66.12 mg n.d.

Sodium 175.68 mg n.d.

Phosphorus 331.45 mg n.d.

Potassium 2574.5 mg n.d.

Iron 5.63 mg n.d.

Magnesium 162.68 mg n.d.

Zinc 3.17 mg n.d.

Copper 1.26 mg n.d.

Manganese 4.3 mg n.d.

Selenium 28.87 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 0.0 IU n.d.

A RAE 0.0 mcgRAE n.d.

B1 0.12 mg n.d.

B2 0.22 mg n.d.

B3 0.99 mg n.d.

B5 1.24 mg n.d.

B6 0.48 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 4.89 mg n.d.

E 0.66 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.45 mcg n.d.

Lipids +

Monounsaturated 4.14 g n.d.

Polyunsaturated 1.07 g n.d.

Saturated 86.03 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.57 g n.d.

Isoleucine 0.44 g n.d.

Histidine 0.26 g n.d.

Leucine 0.83 g n.d.

Lysine 0.48 g n.d.

Methionine 0.21 g n.d.

Tyrosine 0.34 g n.d.

Threonine 0.41 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.67 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio