54 ricette

2

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Chocolate and coconut cake

ingredienti

persone

1

Acqua di cocco

1 glass

Aroma Vaniglia

1 unit

Farina di farro integrale

300 grams

Zucchero di canna integrale

100 grams

Cioccolato fondente, senza latte

100 grams

Cremor tartaro o Acido tartarico

9 grams

Farina di cocco

150 grams

Dolci da Italia - Lazio

Chocolate and coconut cake

Chocolate and coconut cake

vegano con glutine ricco in ferro ricco in potassio ricco in magnesio

pronta in

50 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Chocolate and coconut cake

Vegan chocolate sponge cake and coconut! Topped with creamy coconut the previous prescription.

Foto preparazione Chocolate and coconut cake

step 1

Melt the dark chocolate'm the one at 85% in a water bath.

Foto preparazione Chocolate and coconut cake

step 2

Mix all ingredients, adding finally the coconut water. Until you become a fi rm, smooth.

Foto preparazione Chocolate and coconut cake

step 3

Bake at 180 degrees for 35 minutes.

Foto preparazione Chocolate and coconut cake

step 4

Serve making coconut cream or vegan Nutella.

fabbisogno giornaliero
(per persona)

Main +

Calories 3063.52 kcal n.d.

Fat 137.48 g n.d.

Carbohydrates 411.09 g n.d.

Protein 63.14 g n.d.

Fibers 66.67 g n.d.

Water 195.13 g n.d.

Ashes 8.0 g n.d.

Sugars 163.93 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 111.72 mg n.d.

Sodium 286.18 mg n.d.

Phosphorus 496.45 mg n.d.

Potassium 3089.5 mg n.d.

Iron 8.65 mg n.d.

Magnesium 298.18 mg n.d.

Zinc 4.76 mg n.d.

Copper 1.87 mg n.d.

Manganese 4.92 mg n.d.

Selenium 32.57 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.17 mg n.d.

B2 0.51 mg n.d.

B3 1.73 mg n.d.

B5 1.35 mg n.d.

B6 0.55 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 7.05 mg n.d.

E 0.92 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 6.75 mcg n.d.

Lipids +

Monounsaturated 15.37 g n.d.

Polyunsaturated 2.06 g n.d.

Saturated 106.27 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 17.42 g n.d.

Amino acids +

Phenylalanine 0.8 g n.d.

Isoleucine 0.62 g n.d.

Histidine 0.35 g n.d.

Leucine 1.11 g n.d.

Lysine 0.71 g n.d.

Methionine 0.26 g n.d.

Tyrosine 0.51 g n.d.

Threonine 0.59 g n.d.

Tryptophan 0.2 g n.d.

Valine 0.94 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 66.0 mg n.d.

Theobromine 426.0 mg n.d.

Caricamento Foto Foto passaggio